Training Log: PowA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 1 | 3:21:47 | 18.34 | (11:00) | 29.51 | (6:50) | 439 | |||||
| Total | 1 | 3:21:47 | 18.34 | (11:00) | 29.51 | (6:50) | 439 | |||||
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Thursday Jun 8 #
11 AM
MTB 3:21:47 [3] 29.51 km (6:50 / km) +439m 6:22 / km
ahr:120 max:163
- Sep 8 [12w, 6d]: Y - Australian MTBO Champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
all weeks | months | years | as calendar