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Attackpoint - performance and training tools for orienteering athletes

Training Log: PowA

In the last 7 days:

activity # timemileskm+m
  Kayak3 3:16:05 15.61(12:34) 25.12(7:48)
  Cycling2 2:56:23 49.96(3:32) 80.41(2:12) 541
  Orienteering2 1:14:38 4.33(17:14) 6.97(10:42) 253
  Total7 7:27:06 69.9(6:24) 112.5(3:58) 794
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SaSuMoTuWeThFr

Friday May 27 #

8 AM

Kayak 53:23 [3] 6.87 km (7:46 / km)
ahr:93 max:109

Carrington, Throsby Creek.

Thursday May 26 #

2 PM

Cycling 1:26:58 [3] 40.22 km (2:10 / km) +281m 2:05 / km
ahr:131 max:156

Fernleigh and racecourse lap.

Wednesday May 25 #

2 PM

Kayak 1:00:57 [3] 8.06 km (7:34 / km)
ahr:90 max:105

Carrington, Throsby Creek

Tuesday May 24 #

3 PM

Cycling 1:29:25 [3] 40.19 km (2:13 / km) +260m 2:09 / km
ahr:126 max:151

Monday May 23 #

4 PM

Kayak 1:21:45 [3] 10.19 km (8:01 / km)
ahr:90 max:105

Carrington, Throsby Creek.

Sunday May 22 #

11 AM

Orienteering 44:47 [3] 3.89 km (11:31 / km) +208m 9:05 / km
ahr:142 max:161

Training event at Jigadee.

Very wet. Vegetation all slightly greener and all very wet. Couldn’t see in the dim light without glasses, couldn’t see with glasses on as they were wet and foggy. Plenty of leeches hitched a ride today.

Straightish route to most controls.
Contoured a little to 3.
Was to the right up hill out of 4 and misinterpreted control as being near a track when it was near a ruined fence.
Ran the track on the power line some of the way to 6.
Went too far left out of 8 and ended up on the power line track.

Saturday May 21 #

11 AM

Orienteering 29:51 [3] 3.08 km (9:41 / km) +45m 9:02 / km
ahr:127 max:149

Saturday orienteering series at Wallsend. Short line course.

Slow jog around. Very wet. Ankle deep water across the sport fields. Wet paths, slippery in a few places.

Didn’t take glasses because of the weather and struggled to see detail in a few places and no separate control descriptions, so ended up on the wrong side of a wall/fence a couple of times.

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