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Training Log Archive: Wyatt

In the 1 days ending Dec 30, 2019:

activity # timemileskm+m
  Running1 1:07:44 4.77(14:13) 7.67(8:50) 150
  Total1 1:07:44 4.77(14:13) 7.67(8:50) 150
  [1-5]1 1:07:29

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Mo

Monday Dec 30, 2019 #

2 PM

Running 1:07:44 intensity: (15 @0) + (4:53 @1) + (16:12 @2) + (5:01 @3) + (39:27 @4) + (1:56 @5) 7.67 km (8:50 / km) +150m 8:03 / km
ahr:155 max:183

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