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Training Log Archive: Wyatt

In the 1 days ending Apr 8, 2017:

activity # timemileskm+m
  Running1 52:31 5.43(9:40) 8.74(6:00) 320
  Total1 52:31 5.43(9:40) 8.74(6:00) 320
  [1-5]1 51:36

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Sa

Saturday Apr 8, 2017 #

12 PM

Running tempo 52:31 intensity: (55 @0) + (2:14 @1) + (24:31 @2) + (21:35 @3) + (3:16 @4) 8.74 km (6:00 / km) +320m 5:05 / km
ahr:144 max:164 shoes: R-NB 481 Black

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