Training Log Archive: WyattIn the 1 days ending Mar 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 30, 2016 #
1 PM
Running intervals 1:00:46 8.38 km (7:15 / km) +349m 6:00 / km
ahr:140 max:181 shoes: R-NB 481 Gray/Orange 6
Traditional Mt. Joy hills (cannon sign to upper parking lot edge (or wherever that was, years ago...))
Decided to do 4, harder than usual, rather than go for my usual 6-8, ended up doing 3, but at a reasonable pace at least
1:50+1:54
1:45+1:55
1:45+1:47
best since a really good day in Fall '13
Decided to do 4, harder than usual, rather than go for my usual 6-8, ended up doing 3, but at a reasonable pace at least
1:50+1:54
1:45+1:55
1:45+1:47
best since a really good day in Fall '13