Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 16, 2013:

activity # timemileskm+m
  Running1 1:58:59 11.51(10:20) 18.52(6:25) 256
  Total1 1:58:59 11.51(10:20) 18.52(6:25) 256

«»
1:58
0:00
» now
Tu

Tuesday Apr 16, 2013 #

6 AM

Running 1:58:59 intensity: (3:14 @1) + (1:53:36 @2) + (2:09 @3) 18.52 km (6:25 / km) +256m 6:00 / km
ahr:135 max:166 shoes: R-NB 481 Gray/Orange

Long run including some new areas of coverage just southeast of Vangaurd

« Earlier | Later »