Training Log Archive: WyattIn the 1 days ending Jul 3, 2011:
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Sunday Jul 3, 2011 #
Strength 13:00 [1]
Finished yesterday's 2nd set of 7/20/2010 strength work in the early AM before I ran, and then trickled my way through today's first set btwn various beach vacation activities, finishing the 1st set at 5pm
Running 1:01:00 9.82 km (6:13 / km) +20m 6:09 / km
slept:7.5 shoes: R-NB 461 Black
Loop around new Jersey flats, after spending the night at a friend's house, in one room with kids, & dog. Bad nights sleep, bad run - partly because I didn't feel like getting up early enough after being awakened a dozen times all night log by the dog, or Angelica fussing about the dog. Dog is supposedly coming to Canal Cities, but that's not seeming feasible at this point.