Training Log Archive: chinoIn the 31 days ending Dec 31, 2020:
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Road Run tempo 47:08 [4] 6.04 mi (7:48 / mi) +292ft 7:28 / mi
ahr:135 max:157 slept:7.4 weight:137.4lbs shoes: Ride 13- Orange
Road Run 1:23:48 [3] 10.1 mi (8:18 / mi) +563ft 7:53 / mi
ahr:132 max:160 shoes: Ride 13- Orange
Trail Run 1:53:19 [4] 8.08 mi (14:01 / mi) +3542ft 9:55 / mi
ahr:146 max:165 slept:8.6 weight:137lbs shoes: Ride ISO2 Lime
Backcountry Ski 1:48:12 [3] 4.43 mi (24:26 / mi) +1861ft 17:28 / mi
shoes: Sportiva/SkiTrab Maximos
Trail Run 1:28:57 [3] 6.37 mi (13:58 / mi) +2553ft 10:07 / mi
ahr:131 max:161 slept:7.5 weight:138lbs shoes: Peregrine 10
Trail Run 1:22:37 [3] 5.6 mi (14:45 / mi) +2497ft 10:22 / mi
ahr:137 max:162 slept:9.6 weight:135.6lbs shoes: Peregrine 10
Trail Run 2:35:10 [4] 10.54 mi (14:43 / mi) +4562ft 10:27 / mi
ahr:148 max:170 shoes: Ride ISO2 Lime
Road Run 1:16:13 [3] 9.1 mi (8:23 / mi) +672ft 7:50 / mi
ahr:129 max:160 slept:7.3 weight:137lbs shoes: Ride ISO2 Lime
Road Run intervals 1:03:31 [5] 8.04 mi (7:54 / mi) +448ft 7:30 / mi
ahr:142 max:172 slept:6.4 weight:135lbs shoes: Ride 13- Orange
Road Run 1:02:09 [3] 7.16 mi (8:41 / mi) +319ft 8:20 / mi
ahr:123 max:140 slept:6.5 weight:136.8lbs shoes: Ride ISO2 Lime
Trail Run 2:05:17 [3] 15.1 mi (8:18 / mi) +248ft 8:10 / mi
ahr:140 max:158 shoes: Ride 13- Orange
Trail Run 2:51:28 [4] 13.24 mi (12:57 / mi) +4005ft 10:04 / mi
ahr:146 max:163 shoes: Brooks Catamount
Road Run 56:05 [3] 7.09 mi (7:55 / mi) +371ft 7:32 / mi
ahr:134 max:162 slept:6.8 weight:137lbs shoes: Ride ISO2 Lime
Road Run 27:43 [3] 3.16 mi (8:46 / mi) +125ft 8:27 / mi
slept:7.4 weight:136.2lbs shoes: Ride ISO2 Lime
Road Run 56:31 [3] 6.25 mi (9:03 / mi) +247ft 8:43 / mi
ahr:120 max:137 slept:6.3 weight:136lbs shoes: NB 880v9
Road Run intervals 1:11:17 [4] 9.14 mi (7:48 / mi) +452ft 7:27 / mi
ahr:137 max:166 slept:8.1 weight:136lbs shoes: Ride 13- Orange