Training Log Archive: chinoIn the 30 days ending Nov 30, 2020:
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Trail Run 3:11:52 [3] 16.19 mi (11:51 / mi) +3597ft 9:47 / mi
ahr:122 max:158 shoes: NB 880v9
Road Run 1:35:54 [4] 12.31 mi (7:47 / mi) +412ft 7:33 / mi
ahr:140 max:167 slept:10.2 weight:135.4lbs shoes: Ride 13- Orange
Trail Run 1:42:16 [3] 11.06 mi (9:15 / mi) +940ft 8:33 / mi
ahr:134 max:162 shoes: Ride ISO2 Lime
Trail Run 1:54:34 [4] 10.05 mi (11:24 / mi) +2778ft 9:02 / mi
ahr:140 max:167 slept:8.0 weight:136lbs shoes: Brooks Catamount
Road Run 1:15:19 [3] 8.8 mi (8:34 / mi) +444ft 8:10 / mi
ahr:124 max:156 slept:7.4 weight:135.2lbs shoes: NB 880v9
Road Run 24:56 [3] 2.6 mi (9:35 / mi) +95ft 9:16 / mi
slept:9.8 weight:137lbs shoes: Ride 13- Orange
Road Run 1:50:47 [4] 14.16 mi (7:49 / mi) +527ft 7:33 / mi
ahr:133 max:156 slept:7.4 weight:137lbs shoes: Ride ISO2 Lime
Road Run 1:00:10 [3] 7.02 mi (8:34 / mi) +641ft 7:53 / mi
ahr:124 max:153 slept:7.4 weight:136.8lbs shoes: Ride ISO2 Lime
Road Run 34:00 [3] 3.61 mi (9:25 / mi) +142ft 9:05 / mi
ahr:115 max:143 slept:7.8 weight:135lbs shoes: NB 880v9
Road Run tempo 1:02:44 [4] 8.2 mi (7:39 / mi) +428ft 7:17 / mi
ahr:137 max:167 slept:7.3 weight:136.8lbs shoes: Ride ISO2 Lime
Backcountry Ski 46:57 [3] 3.09 mi (15:12 / mi) +903ft 11:54 / mi
shoes: Sportiva/SkiTrab Maximos
Trail Run 2:32:16 [3] 11.55 mi (13:11 / mi) +2955ft 10:37 / mi
ahr:122 max:169 slept:10.0 weight:136.2lbs shoes: Brooks Catamount
Trail Run 1:38:08 [3] 10.72 mi (9:09 / mi) +1372ft 8:10 / mi
ahr:132 max:153 slept:7.6 weight:136.8lbs shoes: Brooks Catamount
Road Run intervals 1:20:06 [4] 10.35 mi (7:44 / mi) +551ft 7:22 / mi
ahr:138 max:169 slept:7.0 weight:135.2lbs shoes: NB 880v9
Trail Run 2:02:54 [3] 13.4 mi (9:10 / mi) +1974ft 8:03 / mi
ahr:138 max:160 slept:9.5 weight:135lbs shoes: Ride ISO White/Blue