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Training Log Archive: chino

In the 1 days ending Dec 3, 2020:

activity # timemileskm+ft
  Road Run1 56:31 6.25(9:03) 10.06(5:37) 247
  Total1 56:31 6.25(9:03) 10.06(5:37) 247
averages - sleep:6.3 weight:136lbs

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Th

Thursday Dec 3, 2020 #

5 AM

Road Run 56:31 [3] 6.25 mi (9:03 / mi) +247ft 8:43 / mi
ahr:120 max:137 slept:6.3 weight:136lbs shoes: NB 880v9

So slow and easy. Head ok but legs would not go. NBD. Left glute tight but eventually loosened up. Last 2mi not bad. Kept it a little shorter to have more time to stretch after. Up til 10 last night after work.

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