Training Log Archive: chinoIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
7 AM
Hiking 54:00 [3] 2.5 mi (21:36 / mi) +300ft 19:24 / mi
To/ from Remuda
8 AM
Sport Climbing (Wild Iris) 2:30:00 [5]
shoes: Scarpa Vapor V
Remuda
wu on 11a arete
2 burns on Coyote Vacuum 12b, one hung it 2nd go
Put up draws on Silverbelly 13a, combo of aiding up it and doing sequences
Send Silverbelly 13a 1st redpoint burn of the day! So psyched. What an incredible route! Really psyched to achieve the goal of sending a 13 at WI this year.
Hiked up to the Erratic and did 2 burns on County Ten Gunslinger 12c. I 2 hung it (I think?) on the 2nd go. Skin was shot and I'd powered down quite a bit. Psyched to get back on it though.
Good final day. I'm proud of myself for taking the rest day yesterday to set my self up for the Silverbelly send. Amazing and inspiring trip. I feel like I can climb harder stuff there. Recover and go back!
wu on 11a arete
2 burns on Coyote Vacuum 12b, one hung it 2nd go
Put up draws on Silverbelly 13a, combo of aiding up it and doing sequences
Send Silverbelly 13a 1st redpoint burn of the day! So psyched. What an incredible route! Really psyched to achieve the goal of sending a 13 at WI this year.
Hiked up to the Erratic and did 2 burns on County Ten Gunslinger 12c. I 2 hung it (I think?) on the 2nd go. Skin was shot and I'd powered down quite a bit. Psyched to get back on it though.
Good final day. I'm proud of myself for taking the rest day yesterday to set my self up for the Silverbelly send. Amazing and inspiring trip. I feel like I can climb harder stuff there. Recover and go back!
Saturday Jul 30, 2016 #
12 PM
Hiking 1:15:00 [3] 3.5 mi (21:26 / mi) +300ft 19:49 / mi
slept:10.0 (rest day)
To/ from Popo Agie falls and 2 rides down the waterslide. Active recovery day after going too long yesterday. Super fun day in Lander and Sinks.
Friday Jul 29, 2016 #
8 AM
Hiking 1:00:00 [3] 2.5 mi (24:00 / mi) +300ft 21:33 / mi
To/ from Remuda
9 AM
Sport Climbing (Wild Iris) 4:00:00 [5]
shoes: Scarpa Vapor V
Remuda
wu on 11a (dogged up it), OS 11c Pedophile Mustache, actually pretty cool despite no stars in the book
Send Burnt Beans and Coffee 12c 2nd go. Big jump, then a hard mono sequence at the top.
2.5 burns on Silverbelly 13a. Did all but 2 or 3 of the moves on the 3rd burn to the top. Didn't try it again b/c of tweak factor.
2 burns on Court and Spark 12b. One hung it on 2nd burn.
Whoops. We were out there for 9 hours. Ran out of water. Awesome day climbing and hanging out with Tom and Erica though.
The climbing here is so physical. I love it, but it beats the crap out of your body. Rad!
wu on 11a (dogged up it), OS 11c Pedophile Mustache, actually pretty cool despite no stars in the book
Send Burnt Beans and Coffee 12c 2nd go. Big jump, then a hard mono sequence at the top.
2.5 burns on Silverbelly 13a. Did all but 2 or 3 of the moves on the 3rd burn to the top. Didn't try it again b/c of tweak factor.
2 burns on Court and Spark 12b. One hung it on 2nd burn.
Whoops. We were out there for 9 hours. Ran out of water. Awesome day climbing and hanging out with Tom and Erica though.
The climbing here is so physical. I love it, but it beats the crap out of your body. Rad!
Thursday Jul 28, 2016 #
Note
slept:9.0 weight:137.4lbs (rest day)
Wednesday Jul 27, 2016 #
9 AM
Trail Run 30:06 [3] 3.22 mi (9:21 / mi) +428ft 8:18 / mi
slept:9.0 weight:137.6lbs shoes: Pegasus
O Smith loop CW with 2 x 8sec hill sprints to hit 30min. Bailed on early Deseret Pk jog plan. Just not psyched to run anymore. So it goes. I still want to be able to bust 30-60min on dirt once or twice a week though. Good to get out after sleeping in. So hot already. Nice job getting it done.
B has stopped her dairy/ gluten free diet plan, but I'm psyched to still cut out cheese and try to clean up the diet some.
B has stopped her dairy/ gluten free diet plan, but I'm psyched to still cut out cheese and try to clean up the diet some.
10 AM
Yoga/ Stretching 12:00 [3]
stretch, foam roll, 2x 75 sec trx plank + pikes
Tuesday Jul 26, 2016 #
Note
slept:9.8 weight:139.2lbs (rest day)
7 PM
ExtremeWalking 36:00 [1] 2.0 mi (18:00 / mi) +125ft 17:00 / mi
shoes: Bajada II
Walk to/ from C-store for the first time. Good to get outside and it kept me from drinking as much last night. Jogged a block or so on the return trip.
Monday Jul 25, 2016 #
9 AM
Trail Run 1:39:42 [3] 6.9 mi (14:27 / mi) +1352ft 12:11 / mi
shoes: Pegasus
More of a hike then a run but I was wearing the running kit and this may be my only run this week. So, it's going down as a run. Super weak sauce legs and psyche from Guardsman with B and C. I had a few minutes running that felt good. But, overall, my hips and lower back were not having it today. Oh well. Good to get out on my feet for a while, I guess.
Sunday Jul 24, 2016 #
Note
slept:8.0 weight:139.4lbs
9 AM
Sport Climbing (American Fork) 3:00:00 [5]
shoes: Scarpa Vapor V
Back to Upper Membrane
wu on OS 10b, 11c 2nd go, pretty fun
2 burns on the second crux of GITMB after pulling through the bottom crux. I did the move right hand to pocket after clipping bolt at jug rail. I tried a bunch of different beta but didn't get to the sloper rail. So, I've done all but one move. Kinda over it for now.
2 burns on Chockdust Torture 12c. Ugh. Did all the moves to the roof, then got shut down.
OS Three Easy Pieces 11d
Ended the day on 40oz to Freedom and fell pulling over the lip.
Almost to failure today. Decent temps. Endurance was good. Power was not. Need a couple rest days to recharge body and psyche.
wu on OS 10b, 11c 2nd go, pretty fun
2 burns on the second crux of GITMB after pulling through the bottom crux. I did the move right hand to pocket after clipping bolt at jug rail. I tried a bunch of different beta but didn't get to the sloper rail. So, I've done all but one move. Kinda over it for now.
2 burns on Chockdust Torture 12c. Ugh. Did all the moves to the roof, then got shut down.
OS Three Easy Pieces 11d
Ended the day on 40oz to Freedom and fell pulling over the lip.
Almost to failure today. Decent temps. Endurance was good. Power was not. Need a couple rest days to recharge body and psyche.
Saturday Jul 23, 2016 #
Note
slept:11.0 weight:138.4lbs (rest day)
Margarita-induced hibernation sleep. Holy cow. Celebrated Friday a little too much last night. Need to stretch today. Body is a bit wrecked.
11 AM
ExtremeWalking 9:00 [3] 0.5 mi (18:00 / mi) +100ft 15:08 / mi
shoes: Bajada II
Out and back on the Mt. Aire trail. Lazy day of some walking and reading.
Friday Jul 22, 2016 #
Note
slept:8.5 weight:137.8lbs
9 AM
Sport Climbing (American Fork) 3:00:00 [5]
shoes: Miura VS Blue
Upper Membrane
wu 11c, then got on Gun in the Mouth Blues. Not gonna do that anymore, need to be more warmed up. Hot, humid, and low pockets were wet. 1st burn wasn't great. 2nd not much better.
Tried Slopbuckets 12b but couldn't get past 2nd bolt. Hard, man.
Gave GITMB another go with goal to link bottom crux, which I did with some yelling. Got good rest, then climbed to boulder prob above jug and took. Cooked. Baby steps progress.
Ended the day with an OS of 11b. The route was cool, but everything hurt.
It's sofa king hot. Expectations need to be adjusted accordingly. Progress on the the new, and yet another, 12d proj.
wu 11c, then got on Gun in the Mouth Blues. Not gonna do that anymore, need to be more warmed up. Hot, humid, and low pockets were wet. 1st burn wasn't great. 2nd not much better.
Tried Slopbuckets 12b but couldn't get past 2nd bolt. Hard, man.
Gave GITMB another go with goal to link bottom crux, which I did with some yelling. Got good rest, then climbed to boulder prob above jug and took. Cooked. Baby steps progress.
Ended the day with an OS of 11b. The route was cool, but everything hurt.
It's sofa king hot. Expectations need to be adjusted accordingly. Progress on the the new, and yet another, 12d proj.
Thursday Jul 21, 2016 #
Note
slept:9.0 weight:139lbs (rest day)
Feel beat up this morning. I think I emptied the tank yesterday in AF. Need to recover from last week.
Wednesday Jul 20, 2016 #
Note
slept:8.7 weight:137.4lbs
9 AM
Sport Climbing (American Fork) 2:30:00 [5]
shoes: Miura VS Blue
Upper Membrane with Hayden
wu 11c, 3 burns on Gun in the Mouth Blues 12d hard. Powered down like crazy on 3rd burn. Legs coked from weekend and run yesterday. Really psyched to go back to it though.
Ended the day with a surprise OS of The Tuba 12a. Great rock and movement. Awesome morning up there. My body just wasn't at full capacity. Rest this afternoon and tmw. Back at it Fri. Climbing is rad.
wu 11c, 3 burns on Gun in the Mouth Blues 12d hard. Powered down like crazy on 3rd burn. Legs coked from weekend and run yesterday. Really psyched to go back to it though.
Ended the day with a surprise OS of The Tuba 12a. Great rock and movement. Awesome morning up there. My body just wasn't at full capacity. Rest this afternoon and tmw. Back at it Fri. Climbing is rad.
Tuesday Jul 19, 2016 #
Note
slept:10.3 weight:137.4lbs
Another big sleep. I feel more tired and less motivated today than yesterday. Gluten and dairy-free lasagna for dinner last night. TBD what that does to the stomach on a jog today.
9 AM
Trail Run (Maybird Lakes) 1:41:25 [3] 7.6 mi (13:21 / mi) +2260ft 10:25 / mi
shoes: Pegasus
2 gels, 16oz water
Kinda garbage legs today but psyched to go up there. Never been to Maybird, though it shares the first and last 2.65mi with Red Pine Lake. Cool to see the Pfeifferhorn from there. Overall, maybe the coolest of the 3 lake areas from that TH. Had the area to myself.
Kinda garbage legs today but psyched to go up there. Never been to Maybird, though it shares the first and last 2.65mi with Red Pine Lake. Cool to see the Pfeifferhorn from there. Overall, maybe the coolest of the 3 lake areas from that TH. Had the area to myself.
Monday Jul 18, 2016 #
Note
slept:10.0 weight:138.4lbs (rest day)
Body tired but ok. Mostly itchy from mosquito bites.
Sunday Jul 17, 2016 #
12 PM
Hiking (Ibantik Lake Back) 1:24:31 [3] 4.55 mi (18:34 / mi) +532ft 16:43 / mi
slept:7.5 shoes: Bajada II
Good pace coming back. Ran off and on the last mile to get er done. Body was decent, just kinda low energy and ready to be done. Didn't sleep that great.
Saturday Jul 16, 2016 #
Note
slept:8.5 weight:138.4lbs
8 AM
Sport Climbing (American Fork) 2:00:00 [4]
shoes: Miura VS Blue
Upper Membrane
wu 11c
OS Medulla Oblongata 12b, weird, hard
Send 2nd go day Affair to Remember start into 40oz to Freedom finish 12c, calling it Remember when I was 40? 40oz finish def easier than Affair finish. Maybe do proper Affair 12d at some point. Short, but solid day. Objectives achieved.
wu 11c
OS Medulla Oblongata 12b, weird, hard
Send 2nd go day Affair to Remember start into 40oz to Freedom finish 12c, calling it Remember when I was 40? 40oz finish def easier than Affair finish. Maybe do proper Affair 12d at some point. Short, but solid day. Objectives achieved.
5 PM
Hiking (Ibantik Lake Out) 1:46:14 [3] 5.6 mi (18:58 / mi) +608ft 17:12 / mi
shoes: Bajada II
Overnight trip with B's fam. Out for 3:02 b/c little bro was dragging butt. But, a good hike. Pack was around 40lb-ish. Good legs and head at 10,000'.
1.1mi extra from campsite scouting.
1.1mi extra from campsite scouting.
Friday Jul 15, 2016 #
Note
slept:8.0 weight:139.6lbs
9 AM
Sport Climbing (Maple Canyon) 3:00:00 [5]
shoes: Miura VS Blue
Same routine...
wu at wiper wall on Diff of O.
Went to Busload, but it felt like an oven in Box. 2 burns. Climbed from 4th bolt to top, which is a god lowpoint.
Then, up to the long, pumpy routes at Cragganmore:
OS 50 12c (18 bolts)
OS Popcorn 12b (14 bolts)
Back to Box on the way down canyon. Fell above 3rd bolt 1st go, 2nd go got to lip, clipped 5th bolt but pumped out. Oh well. I know I can do it. I just need the right head-body-temps triad configuration thingy. Solid mileage day nonetheless.
wu at wiper wall on Diff of O.
Went to Busload, but it felt like an oven in Box. 2 burns. Climbed from 4th bolt to top, which is a god lowpoint.
Then, up to the long, pumpy routes at Cragganmore:
OS 50 12c (18 bolts)
OS Popcorn 12b (14 bolts)
Back to Box on the way down canyon. Fell above 3rd bolt 1st go, 2nd go got to lip, clipped 5th bolt but pumped out. Oh well. I know I can do it. I just need the right head-body-temps triad configuration thingy. Solid mileage day nonetheless.
Thursday Jul 14, 2016 #
9 AM
Trail Run 30:37 [3] 3.1 mi (9:53 / mi) +438ft 8:43 / mi
slept:8.8 weight:139lbs shoes: Pegasus
Easy from O Smith CW. 6x 30 sec strides/ 30sec E on the last mile to get a little turnover. Legs were tired. Head not really in it. But, not bad jog. A little hot.
Wednesday Jul 13, 2016 #
9 AM
Sport Climbing (American Fork) 3:00:00 [5]
shoes: Miura VS Blue
Upper Membrane
What a day! So psyched.
Went down with Hayden.
wu/ OS Protozoa 11c, pretty cool.
OS 48 12c! So psyched. Really good route.
Sent Ivy Mike 12d 4th go after 1st go beta burn, 2nd burn 1 hang. 3rd go was a total flail. I fell at the 4th bolt. Came down, tied back in and sent. Fought hard. Can't believe I didn't fall. So rad. Really good route too.
Ended the doing the proper start to An Affair to Remember 12d up to the roof. The bottom crux isn't bad at all. Psyched to go back.
Another fun day getting out with Hayden. Had the crag to ourselves. Glad to send today after long run on Monday.
What a day! So psyched.
Went down with Hayden.
wu/ OS Protozoa 11c, pretty cool.
OS 48 12c! So psyched. Really good route.
Sent Ivy Mike 12d 4th go after 1st go beta burn, 2nd burn 1 hang. 3rd go was a total flail. I fell at the 4th bolt. Came down, tied back in and sent. Fought hard. Can't believe I didn't fall. So rad. Really good route too.
Ended the doing the proper start to An Affair to Remember 12d up to the roof. The bottom crux isn't bad at all. Psyched to go back.
Another fun day getting out with Hayden. Had the crag to ourselves. Glad to send today after long run on Monday.
Tuesday Jul 12, 2016 #
Note
slept:8.0 weight:137.8lbs
Body feels decent this morning. Rest-ish day today. AF trmw.
9 AM
Dog Jog 18:00 [3] 1.0 mi (18:00 / mi)
shoes: Bajada II
Walk, jog, sprint at park with C for 30min. Legs feeling ok.
10 AM
Yoga/ Stretching 6:00 [1]
3x 15 sb squats
1min trx plank, pikes, saws
foam roll
1 leg disc stand, 3x 30sec/ leg
1min trx plank, pikes, saws
foam roll
1 leg disc stand, 3x 30sec/ leg
Monday Jul 11, 2016 #
7 AM
Trail Run long (Deso Loop CW) 2:55:25 [3] 15.02 mi (11:41 / mi) +3238ft 9:42 / mi
shoes: Pegasus
From Mill D. Ate 2 gels and a Powerbar. Took an S-Cap at ~9.5mi on top of Red Lover Ridge before last descent. I got a wicked hamstring cramp in the last 1.5mi last summer. No cramps but general crappy feeling in legs and stomach starting at around 13mi. Hats off to myself for busting out the last 1.35 on the rd out and back to hit 15. Drank 19oz water. Cold this morning. 40F when I started. Got it done before the hordes arrived. Nice.
Solid jog and steady pace. Less than 10min of pics and pee stops. A 20 miler a week form now will be the final test to see if I'll give the Grand Lake loop a go. I need to stay on top of calories, esp with the AM cold temps. Considering how little I've been actually running, the past 2 long runs have gone well.
Solid jog and steady pace. Less than 10min of pics and pee stops. A 20 miler a week form now will be the final test to see if I'll give the Grand Lake loop a go. I need to stay on top of calories, esp with the AM cold temps. Considering how little I've been actually running, the past 2 long runs have gone well.
Sunday Jul 10, 2016 #
Note
slept:8.0 weight:138.6lbs
9 AM
Sport Climbing (Maple Canyon) 3:00:00 [5]
shoes: Miura VS Blue
wu at wiper wall on Diff of Opinion 12b b/c guys were on the 11a. This was actually a better wu, just a slight pump.
3 good burns on Busload. High point on the 1st going to small crimp left hand after pulling the lip. Pumped out and took at lip after clipping bolt on 2nd go, and then climbed to top. So, one hung it. 3rd go, got to the lip, clipped the bolt and just pumped out fumbling around matching at the lip. 4th go was a bust. Took at 3rd bolt. So, no send, but small major gains. Psyched. I felt the most relaxed I ever have on that route. I get 3 good goes at most. Hope to go back on Fri.
Went back to wiper wall and OS'd The Attribute 12b, which was pretty cool, except a cobble almost fell on C and rock actually hit B's leg. So, choss rain. There were some clipping holds up high that I thought might bust off too. So glad to OS it. I am done with that wall. It's so hit or miss.
In all, a really good day. My power and endurance are decent right now. Psyche is high. Just gotta execute.
3 good burns on Busload. High point on the 1st going to small crimp left hand after pulling the lip. Pumped out and took at lip after clipping bolt on 2nd go, and then climbed to top. So, one hung it. 3rd go, got to the lip, clipped the bolt and just pumped out fumbling around matching at the lip. 4th go was a bust. Took at 3rd bolt. So, no send, but small major gains. Psyched. I felt the most relaxed I ever have on that route. I get 3 good goes at most. Hope to go back on Fri.
Went back to wiper wall and OS'd The Attribute 12b, which was pretty cool, except a cobble almost fell on C and rock actually hit B's leg. So, choss rain. There were some clipping holds up high that I thought might bust off too. So glad to OS it. I am done with that wall. It's so hit or miss.
In all, a really good day. My power and endurance are decent right now. Psyche is high. Just gotta execute.
Saturday Jul 9, 2016 #
Note
slept:9.0 weight:137.6lbs (rest day)
Feel pretty wrecked this morning. 2 margaritas and wine last night. Jeez. Go on a walk and stretch today. Psyched to go back to maple tmw.
Yoga/ Stretching 16:00 [1]
Friday Jul 8, 2016 #
Note
slept:8.0 weight:138.6lbs
9 AM
Sport Climbing (Maple Canyon/ Box) 3:00:00 [5]
shoes: Miura VS Blue
wu at Wiper Wall 11a, OS Whiskey on the Southbound 12a, really good
4 burns on Busload of Faith with 2nd burn being a highpoint to the lip. I felt solid through the roof but didn't pop enough to the hold from the bucket. Then it got hot, and I'd def powered down.
2 burns on Shoot Em Up 13a. 1st was a beta burn. 2nd was decent. Did all the clips. Felt good on it, despite being tired.
Fun and solid power day. The goal is to send Busload and Shoot Em Up on Sunday. A muerte siempre!
4 burns on Busload of Faith with 2nd burn being a highpoint to the lip. I felt solid through the roof but didn't pop enough to the hold from the bucket. Then it got hot, and I'd def powered down.
2 burns on Shoot Em Up 13a. 1st was a beta burn. 2nd was decent. Did all the clips. Felt good on it, despite being tired.
Fun and solid power day. The goal is to send Busload and Shoot Em Up on Sunday. A muerte siempre!
Thursday Jul 7, 2016 #
7 AM
Trail Run (Ann's-Clark's) 48:10 [3] 5.06 mi (9:31 / mi) +648ft 8:29 / mi
shoes: Pegasus
CW direction. Legs ok. Just wanted an easy jog. Walked a few dozen steps of Clarks along the climb. Decent jog. The goal is to send Busload of Faith tmw, but my legs may likely be worthless. TBD.
Wednesday Jul 6, 2016 #
Note
slept:7.8 weight:136.8lbs (rest day)
Light from no dinner and no bevs (!) last night. Maybe the 2nd night this year I haven't drank. Nice.
Tuesday Jul 5, 2016 #
Note
slept:8.0 weight:138lbs
Groggy this morning. Legs tired but ok. Didn't sleep great last night between crazy heat and WWIII fireworks. Climbing at the Narrows tonight. Going to try to sneak in a nap this afternoon.
4 PM
Sport Climbing (Narrows) 3:00:00 [5]
shoes: Scarpa Vapor V
Fun PM sesh with Hayden
wu: OS new 10c, repeat 11a+ext, 3 burns on Texture (right) 12c. I hung it 3rd go. It's the same finish as TKO, with that finicky, flashy pumpy sequence at the top.
Beta burn on Nerve Agent 13a to 3rd last bolt. I was powered down a little and didn't want to waster daylight flailing around on it. Psyched to get back on it though, even if it's not as cool as TKO or Dust.
One last hail mary burn on Texture. 1 hung it after falling on last sequence again. No big deal.
Great mileage sesh, esp considering 10miler yesterday. The run drained a little of my psyche though, I think. Fun to get out wth H but didn't get home til 10:30.
wu: OS new 10c, repeat 11a+ext, 3 burns on Texture (right) 12c. I hung it 3rd go. It's the same finish as TKO, with that finicky, flashy pumpy sequence at the top.
Beta burn on Nerve Agent 13a to 3rd last bolt. I was powered down a little and didn't want to waster daylight flailing around on it. Psyched to get back on it though, even if it's not as cool as TKO or Dust.
One last hail mary burn on Texture. 1 hung it after falling on last sequence again. No big deal.
Great mileage sesh, esp considering 10miler yesterday. The run drained a little of my psyche though, I think. Fun to get out wth H but didn't get home til 10:30.
Monday Jul 4, 2016 #
Note
slept:8.5 weight:138.6lbs
Trail Run 2:19:32 [3] 10.0 mi (13:57 / mi) +2952ft 10:54 / mi
shoes: Pegasus
Ran from Alta with B. Head up Grizzly Gulch, took a wrong turn. Turned around. Kind of the theme for the first 90min. Goal was get some up and down at elevation and 10mi. Mission accomplished. Drank 16oz water and ate 3 gels. We were out for 2:57. I actually felt pretty good the whole time. Nice.
Sunday Jul 3, 2016 #
8 AM
Hiking 30:00 [3] 2.0 mi (15:00 / mi) +500ft 12:08 / mi
To/ from Forgotten Trails and also a quick hike we did after climbing.
Sport Climbing (American Fork) 2:30:00 [3]
shoes: Scarpa Vapor V
Forgotten Trails.
Another good day. Moderate mileage and skills practice.
OS 11a, 12a Long Shadows
Send 12a Credibility Check 2nd go. Should've OS'd but (didn't) went to jug(!) at end of crux sequence wrong. Nuts. So much glue on this route- kinda rad in its novelty in that sense.
Flash Mind Steam 11c and OS Twisted Memories 11c, both really good with interesting movement. This crag is so funny. There are total choss nightmares and then you'll get on one of the best of the grade for the canyon.
Psyched to get back to Maple.
Another good day. Moderate mileage and skills practice.
OS 11a, 12a Long Shadows
Send 12a Credibility Check 2nd go. Should've OS'd but (didn't) went to jug(!) at end of crux sequence wrong. Nuts. So much glue on this route- kinda rad in its novelty in that sense.
Flash Mind Steam 11c and OS Twisted Memories 11c, both really good with interesting movement. This crag is so funny. There are total choss nightmares and then you'll get on one of the best of the grade for the canyon.
Psyched to get back to Maple.
Saturday Jul 2, 2016 #
Note
slept:7.0 weight:137.4lbs
9 AM
Sport Climbing (Maple Canyon) 2:30:00 [5]
shoes: Scarpa Vapor V
Good day.
Wu on 11a
OS Difference of Opinion 12c. Easy for the grade, but maybe my endurance is better than I think.
About 4 burns on Busload of Faith 13a. To the top on first and last burn. I resorted some beta and now have a good sequence. I must need the fuego and the fuerte. Psyched to OS a 12 and get beatdown a little on a 13.
Wu on 11a
OS Difference of Opinion 12c. Easy for the grade, but maybe my endurance is better than I think.
About 4 burns on Busload of Faith 13a. To the top on first and last burn. I resorted some beta and now have a good sequence. I must need the fuego and the fuerte. Psyched to OS a 12 and get beatdown a little on a 13.
Friday Jul 1, 2016 #
Note
slept:9.0 weight:138.2lbs (rest day)
Ok sleep but feel a little beat up today form the run. Calves kinda tight. Oh well. Rebuild.
8 AM
Yoga/ Stretching 8:00 [1]
I'm not doing a very good job of hitting my 20min of stretching per day goal.
Away from home all day running errands.
Away from home all day running errands.
9 AM
ExtremeWalking 30:00 [3] 1.8 mi (16:40 / mi) +150ft 15:27 / mi
Brisk walk around the hood.