Training Log Archive: chinoIn the 31 days ending Mar 31, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Mar 31, 2014 #
Note
slept:8.8 weight:139.8lbs
Feel pretty rested today. The sun is out. Psyched to send the proj today!
Sport Climbing (Echo Canyon/ Dry Wall) 1:30:00 [5]
Ugh. No send.
wu on 11a, 11c
4 burns on 13a proj. Fell at f'ing second last move on second burn. Oh well. Nice day in the sun and we had the wall to ourselves. On my last burn, I felt like I was going to pass out when I fell. So, I'm trying hard. I definitely didn't feel totally recovered, despite doing nothing yesterday.
I have the beta I'm going to use totally worked out. I just need fresh guns. I think taking yesterday completely off after going hard on Sat. threw off my body a little. Psyched to go back this weekend and get it done. I feel pretty destroyed right now. Recover. Get stronger.
wu on 11a, 11c
4 burns on 13a proj. Fell at f'ing second last move on second burn. Oh well. Nice day in the sun and we had the wall to ourselves. On my last burn, I felt like I was going to pass out when I fell. So, I'm trying hard. I definitely didn't feel totally recovered, despite doing nothing yesterday.
I have the beta I'm going to use totally worked out. I just need fresh guns. I think taking yesterday completely off after going hard on Sat. threw off my body a little. Psyched to go back this weekend and get it done. I feel pretty destroyed right now. Recover. Get stronger.
Sunday Mar 30, 2014 #
Note
slept:9.4 weight:140lbs (rest day)
Maybe jog easy today. Otherwise, I'm going to rest up for the return to echo tomorrow to try to send the proj.
Lazy day of building cornhole boards to prep for summer rest day activities. I think we're getting a bow from B's mom- sick.
Lazy day of building cornhole boards to prep for summer rest day activities. I think we're getting a bow from B's mom- sick.
Saturday Mar 29, 2014 #
Note
slept:8.7 weight:141.8lbs
Loaded up on ziti last night.
10 AM
Sport Climbing (Echo/ Dry Wall) 1:30:00 [3]
10:30-2:30 at the crag. Wu on 10b, 11c. I fleet amazing today after only one beer and decent sleep last night. Gave crazy train (13a) 4 burns. I got 4 moves from the chains on the 3rd burn. I know I can do it next time there, which will be tmw or Monday. I love this wall. Solid day despite not sending. Climbing 3 days a week is going well, and my legs feel good from the 2 jogs ths week. Psyched.
Friday Mar 28, 2014 #
Note
slept:8.5 weight:139.8lbs (rest day)
Thursday Mar 27, 2014 #
Note
slept:7.7 weight:140.2lbs
4 PM
Road Run 29:12 [3] 3.15 mi (9:16 / mi) +150ft 8:52 / mi
shoes: ProGrid Ride5
Cold and gray. I felt a little tired. Next week I may have the Thursday run only be 20 minutes. I want to go into the weekends totally rested. I'm probably over thinking I did just double my weekly mileage. Sure.
Wednesday Mar 26, 2014 #
Note
slept:8.8 weight:140.6lbs
4 PM
Bouldering (Gym) 1:30:00 [3]
Pretty good session. Flashed a 6 and a 7 and a bunch of 5s. Did another couple 6s second go. Climbed well. I hope I don't have to climb indoors this weekend though.
Tuesday Mar 25, 2014 #
Note
slept:9.0 weight:141.2lbs
5 PM
Road Run 34:14 [3] 3.74 mi (9:09 / mi) +150ft 8:49 / mi
shoes: ProGrid Ride5
Decent jog in the sun and wind. Ran a mile on trail shirtless, which felt rad. Legs felt decent. They definitely like the progrids better than the mirages.
Monday Mar 24, 2014 #
Note
slept:8.2 weight:141.2lbs (rest day)
Burritos last night. Feel completely destroyed this morning. Wow.
Sunday Mar 23, 2014 #
Note
slept:7.8 weight:140lbs
Got home late after dinner with E and D. Fun night of archery, playing cornhole, and shooting the BB gun.
10 AM
Hiking 45:00 [3] 2.0 mi (22:30 / mi) +1000ft 15:16 / mi
Sport Climbing (AF) 1:30:00 [3]
Billboard
Did the 11a, and then got on Apetizer 5.12b/c, which I sent 2nd go. Rad.
Did Eating the Gun 5.12d and took 2 or 3 times but got to the chains w/out too much drama.
Then we hiked back down. I got on Woodstock 12b again but blew the send after sticking the dyno. Annoying.
Solid day. Again, not much volume at all but I'm getting on some hard stuff that feels totally doable. Psyched with how the fitness is coming along.
I think climbing 3 days is a good system at least until school is out. I think the 2nd weekday session just ends up being a waste of mental and physical energy and a drain on the weekend reserves.
Did the 11a, and then got on Apetizer 5.12b/c, which I sent 2nd go. Rad.
Did Eating the Gun 5.12d and took 2 or 3 times but got to the chains w/out too much drama.
Then we hiked back down. I got on Woodstock 12b again but blew the send after sticking the dyno. Annoying.
Solid day. Again, not much volume at all but I'm getting on some hard stuff that feels totally doable. Psyched with how the fitness is coming along.
I think climbing 3 days is a good system at least until school is out. I think the 2nd weekday session just ends up being a waste of mental and physical energy and a drain on the weekend reserves.
Saturday Mar 22, 2014 #
Note
slept:9.0 weight:140lbs
3 bevs last night, a little excessive. Feel ok this morning. Just hope the weather cooperates. Raining right now.
10 AM
Sport Climbing (Echo Canyon/ Dry Wall) 1:30:00 [3]
wu on 10b, 11a; beta run on 12c proj to the chains; redpoint attempt turned into another beta run at 2nd bolt; redpointed Grushenka (5.12c)- psyched.
Tried Crazy Train (5.13a) and finished it. I think I could do it next time there. Psyched to have a 13a proj.
Tried Crazy Train (5.13a) and finished it. I think I could do it next time there. Psyched to have a 13a proj.
Friday Mar 21, 2014 #
Note
slept:7.5 weight:139lbs
Took NyQuil last night.
4 PM
Yoga/ Stretching 9:00 [3]
(rest day)
9 minutes on the nose.
Thursday Mar 20, 2014 #
Note
slept:8.0 weight:140lbs
No bevs last night. Stuffy nose again.
4 PM
Road Run 30:10 [3] 3.32 mi (9:05 / mi) +150ft 8:43 / mi
shoes: GreenMirage3
Sunny and warm. Legs okay, but stiff. My nose is pretty stuffy, but I could breathe okay. I guess I need to run more if I want to feel like a runner on these runs.
Wednesday Mar 19, 2014 #
Note
slept:8.0 weight:141.4lbs
Might have a sinus infection.
4 PM
Bouldering (LCC) 1:00:00 [3]
I was up there for almost 4 hours after work. Warmed up and just hung out at baggins. Did 2 laps of the higher start from a little bit lower so that when I out all of the low moves together, the top will feel more automatic. Did one more move that I hadn't done before. Baby steps.
Tuesday Mar 18, 2014 #
Note
slept:8.5 weight:141.8lbs (rest day)
Work and school tonight. My nose is stuffy. Throat hurts. May be losing my voice. Nice.
Monday Mar 17, 2014 #
Note
slept:7.5 weight:139.4lbs
Slept pretty badly despite being exhausted. Darn.
Sunday Mar 16, 2014 #
Note
slept:9.8 weight:139.8lbs
Solid sleep. Psyched to get on some harder stuff in AF today.
11 AM
Sport Climbing (AF) 1:30:00 [3]
5.5 hours in the canyon. Good day, despite no new sends. Warmed up on 10d, 10a. Got on Syllogism (5.12c/d) and got to the chains. Move over the first roof is going to be a tough one for me, but doable. Gave it another go but came down after falling at roof move 3 times. Went to Woodstock 5.12b and hung the draws on a failed onsight burn. Gave it another go and fell after catching the jug on the dyno. Nuts. 5 pitches today. Recover. Get stronger. There are so many routes I want to do. Psyched for this climbing season!
Saturday Mar 15, 2014 #
Note
slept:9.3 weight:141.2lbs
Woke up at 6:40 and couldn't fall back asleep but I feel pretty rested. Good sleep.
11 AM
Sport Climbing (Echo Canyon/ Dry Wall) 1:00:00 [3]
wu on 10a, 11c
Send Way Hammered 12b 2nd go. Super fun, diverse route.
Tried Grushenka 5.12c and took 3x(?). Pretty sustained and cool route. May go back tmw to do this one.
5 total pitches. I'm digging this wall and the cobble choss.
Send Way Hammered 12b 2nd go. Super fun, diverse route.
Tried Grushenka 5.12c and took 3x(?). Pretty sustained and cool route. May go back tmw to do this one.
5 total pitches. I'm digging this wall and the cobble choss.
Friday Mar 14, 2014 #
Note
slept:7.8 weight:140.8lbs
6 AM
Road Run 30:00 [3] 3.15 mi (9:31 / mi) +150ft 9:07 / mi
shoes: ProGrid Ride5
Easy with B. Decent jog but legs felt heavy, unsurprisingly. Good to get out though. Back felt fine.
Thursday Mar 13, 2014 #
Note
slept:8.0 weight:141.4lbs (rest day)
Lower back felt tweaky at work. Took 600mg of ibu. May have to bail on AM run tmw.
Wednesday Mar 12, 2014 #
Note
slept:8.0 weight:141.2lbs
A little sore this morning from the gym but feel ok.
4 PM
Bouldering (LCC) 1:00:00 [3]
Good work day on baggins. Linked first 3 moves and worked out beta for next moves into high start. Was there to see Vic get the second ascent of the v12 long version. Rad.
Tuesday Mar 11, 2014 #
Note
slept:8.2 weight:141.2lbs
Ziti for dinner.
4 PM
Bouldering (Gym) 1:30:00 [3]
After taking 10 minutes to get used to climbing on plastic again, I had a decent day. Flashed five or six v5s, plus sent another couple second go. Sent a v6 3rd go. Ended with some leg lifts. Come home and did 107 push ups in 5 minutes. Good training day. Hopefully I won't feel wrecked tomorrow.
Monday Mar 10, 2014 #
Note
slept:8.9 weight:139.8lbs (rest day)
Sunday Mar 9, 2014 #
Note
slept:9.8 weight:139.4lbs
Deep sleep.
11 AM
Sport Climbing (AF) 45:00 [3]
There from 11:30-4p. Warmed up on 10d and hung draws and redpointed Naked Nebula again. Between B's burns on that, I tried Rhinoplasty and Knuckle Up and made zero progress. B sent though. Considered getting on something else but decided to call it a day, which was for the best.
Saturday Mar 8, 2014 #
Note
slept:9.0 weight:140.6lbs
22oz of lagunitas coffee stout rocked me a bit last night.
11 AM
Sport Climbing (Echo) 30:00 [3]
Day 2 at dry wall. Warmed up on 11a, and then got on the 12a/b I tried yesterday. Almost got it first go. Fell on the last move. Dropped some f bombs on the unsuccessful third and fourth tries, but then calmed down and finally sent. I'm agreeing with the mt project rating of 12b, despite mike calling it 12a. Bouldery. Glad I got it today. After that, we just came home in hopes of resting up for a full day tmw in AF.
Friday Mar 7, 2014 #
Note
slept:8.6 weight:139.2lbs
Nose is stuffy this morning,,but I'm not going to take any meds. 3 day weekend.
11 AM
Sport Climbing (Echo Canyon/ Dry Wall) 1:30:00 [3]
Warm up: flash 11a, onsight 11c
Onsight 5.12a "Stop that Terrain," my 30th 5.12.
Tried bouldery 12c a few times grrr..
2 burns on Graffiti Patient (5.12a). Blew redpoint on 2nd go. Nuts. Bouldery and short. Felt cooked after that. Attempts on 12c drained me, I guess.
Fun day out there with Mike and B. Perfect weather, despite cold, wet forecast.
Onsight 5.12a "Stop that Terrain," my 30th 5.12.
Tried bouldery 12c a few times grrr..
2 burns on Graffiti Patient (5.12a). Blew redpoint on 2nd go. Nuts. Bouldery and short. Felt cooked after that. Attempts on 12c drained me, I guess.
Fun day out there with Mike and B. Perfect weather, despite cold, wet forecast.
Thursday Mar 6, 2014 #
Note
slept:7.6 weight:139.4lbs (rest day)
I didn't sleep well last might after getting to bed at 10. Day 3 of Mucinex, which has helped tons the past couple days. One more long day, then 3 day weekend. Don't get sick.
Wednesday Mar 5, 2014 #
Note
slept:8.0 weight:139.8lbs
Still barely not sick. Stuffy nose. Day 2 of Mucinex.
4 PM
Road Run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: GreenMirage3
Quick one between work and conferences. I felt pretty decent.
Tuesday Mar 4, 2014 #
Note
slept:8.0 weight:140.2lbs (rest day)
Day 1 of 3 of marathon working and sitting. Throat not bad this morning, but my nose is pretty stuffed up. Took 2 Mucinex.
Monday Mar 3, 2014 #
Note
slept:8.7 weight:140.8lbs
My throat hurts a little more this morning. I slept really hard.
4 PM
Bouldering (LCC) 1:00:00 [3]
After warming up on the cabbage patch circuit, I worked on the low start to Bag End (V11). I made progress but have a looong way to go. It was fun to work on it solo and try hard on the moves. 3rd day on so wasn't expecting to crush. I think I could do it though.
Sunday Mar 2, 2014 #
Note
slept:9.5 weight:139.8lbs
Throat hurts a little bit this morning.
10 AM
Bouldering (LCC) 1:00:00 [3]
Warmed up at cabbage patch, and then sent bag end v6 2nd go of the day. That thing felt hard at the end. Tried the low start moves a little. Dang. Hard.
Then we hiked up to All chalk and no action. And I did it 2nd go. I'd like to go back to do the more direct slabby start though. I'd say I did the JV start. It was cool to finally on it though.
Then we hiked up to All chalk and no action. And I did it 2nd go. I'd like to go back to do the more direct slabby start though. I'd say I did the JV start. It was cool to finally on it though.
Saturday Mar 1, 2014 #
Note
slept:9.0 weight:139.6lbs
10 AM
Sport Climbing (Gym) 2:00:00 [3]
9 pitches up to 12b. Onsighted two 11cs and an 11d. Kinda sucked climbing in the gym. Should have bailed earlier to go to LCC. Oh well.
2 PM
Bouldering (LCC) 30:00 [3]
Gave bag end a couple burns. Worked out new beta. I was cooked from the gym though. Good volume day though.