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Training Log Archive: chino

In the 28 days ending Feb 28, 2014:

	activity	#	time	miles		km		+ft
	Bouldering	9	12:03:00
	Sport Climbing	6	6:09:00
	Hiking	3	3:00:00	7.0	(25:43)	11.27	(15:59)	1400
	Road Run	4	2:01:51	13.36	(9:07)	21.5	(5:40)	750
	Total	21	23:13:51	20.36		32.77		2151
averages - sleep:8.6 weight:141lbs

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Friday Feb 28, 2014 #

6 AM

Road Run 30:12 [3] 3.44 mi (8:47 / mi) +200ft 8:19 / mi
slept:8.0 weight:141.4lbs shoes: GreenMirage3

Decent jog in nice weather. Legs ok. It's been a while since I've averaged under 9mm pace for an entire run.

Thursday Feb 27, 2014 #

Note
slept:8.5 weight:141.4lbs (rest day)

Wednesday Feb 26, 2014 #

Note
slept:8.3 weight:141.4lbs

4 PM

Bouldering (LCC) 45:00 [3]

Worked high start to bag end, really cool problem. Did all of the moves, should've sent. Oh well. Psyched to have a cool mini proj there again. I should get it next time, and then I can work on the low start, which is v11. Cool to climb with Johnny and Vic.

Tuesday Feb 25, 2014 #

4 PM

Bouldering (LCC) 1:00:00 [3]
slept:8.3 weight:140.2lbs

56 points v0-6
Good to climb outside but lost power fast. Too warm up there to try anything hard.
At home :
20x 5 pull ups per minute on the minute on the rock ring jugs, 90sec plank

Monday Feb 24, 2014 #

Note
slept:10.3 weight:139.4lbs (rest day)

Called in sick last night and took it super easy today reading and doing nothing. The mind and body needed this.

Sunday Feb 23, 2014 #

Note
slept:8.9 weight:140.4lbs

Sport Climbing (AF) 30:00 [3]

Weird day.
Wu on 1/2 of wet 11a. Tried old 12a proj that hold broke off of since I last tried it- couldn't do it. Repeat repoint 12a. Tried Knuckle Up (5.12d) and made a little bit of progress. I know I can stick the big move. Psyched to get back on it.

I think I'm in a hole physically right now and need some rest from climbing harder routes.

Hiking 1:00:00 [3] 3.0 mi (20:00 / mi) +1000ft 15:12 / mi

Hiking to from multiple crags in AF.

Saturday Feb 22, 2014 #

Note
slept:9.0 weight:141.4lbs

10 AM

Sport Climbing (AF) 45:00 [3]

Cold today. Warm up on 10d, then hiked down to grey cliffs and worked "too young to be human." Sent 3rd go with freezing fingers. Really cool route. Hard for 5.12a/b. Didn't climb as much as we'd hoped but still psyched to do another routeo I hadn't ever done.

Friday Feb 21, 2014 #

5 AM

Road Run 31:00 [3] 3.5 mi (8:51 / mi) +200ft 8:24 / mi
slept:8.4 weight:142.2lbs shoes: ProGrid Ride5

Fat from ziti and granola last night. First AM run in months. After a stiff first 1.5mi, my legs felt pretty good. Ended with 3x 8sec hill sprints. Cold, nice morning. Clear skies.

Thursday Feb 20, 2014 #

Note
slept:9.0 weight:140.6lbs (rest day)

So tired today. Ugh.

Wednesday Feb 19, 2014 #

Note
slept:8.5 weight:140lbs

4 PM

Bouldering (Gym) 1:00:00 [3]

I'm still tired from the weekend. Uninspired session. Finished with 114 push ups in 5min and some core stuff.

Tuesday Feb 18, 2014 #

Note
slept:9.0 weight:140.8lbs (rest day)

Monday Feb 17, 2014 #

Note
slept:9.0 weight:141.4lbs

Slept hard. I felt a little rickety when I woke up but still think I give it a good go in AF today.

11 AM

Sport Climbing (AF) 24:00 [3]

Short session today. Tired. Warm up on 10d, and then onsight naked nebula 12a. Boom. Climbed to the 5th bolt on knuckle up 12d but didn't have the guns to really work on it today. Called it a day and came home, which I think was for the best. Recover and crush again in a couple days.

Sunday Feb 16, 2014 #

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi) +200ft 27:24 / mi

10 AM

Sport Climbing (Cathedral) 1:00:00 [3]
slept:8.0

Gave 13a a try and got to new high point but ripped open finger. Did Heretic Wisdom (12a) 2nd try of the day. I was a little too reckless with my energy yesterday and felt the consequences today. In all, a good trip.

Saturday Feb 15, 2014 #

Hiking 1:00:00 [3] 2.0 mi (30:00 / mi) +200ft 27:24 / mi

11 AM

Sport Climbing (Cathedral) 2:00:00 [3]
slept:7.0

7 pitches up to 13a (attempt 2x)
Redpoint 10b, 11a; onsight 12b

Friday Feb 14, 2014 #

Note
slept:8.4 weight:142lbs (rest day)

Drove to STG afer work.

Thursday Feb 13, 2014 #

Note
slept:8.2 weight:142.2lbs (rest day)

Wednesday Feb 12, 2014 #

Note
slept:8.4 weight:141.4lbs (rest day)

Rained after work. Bailed on a run. Tired today. I think I've felt off the past few days because my last class of the day has been bugging me. So, my work day ends on that note.

4 PM

Road Run 30:20 [3] 3.3 mi (9:11 / mi) +200ft 8:42 / mi
shoes: GreenMirage3

Slow and hilly. Felt ok. I didn't get as much thinking done as I'd hoped.

Tuesday Feb 11, 2014 #

Note
slept:8.9 weight:141.4lbs

4 PM

Bouldering (Gym) 1:30:00 [3]

Sent two 7s I'd been working on. Rad. Finished with 3 sets of frenchies and 50 dips in 3:30. No climbing again until Saturday, which is going to drive me nuts. Rest. Crush this weekend.

Monday Feb 10, 2014 #

Note
slept:8.3 weight:141.4lbs (rest day)

Sunday Feb 9, 2014 #

Note
slept:9.5 weight:141.4lbs

10 AM

Bouldering (Gym) 1:30:00 [3]

Pretty good day. Sent v7 proj, plus repeated a bunch of 5s. Finished with hard core stuff on the rack. Pretty fun hanging out with folks.

Saturday Feb 8, 2014 #

Note
slept:10.0 weight:141.2lbs

10 AM

Sport Climbing (Gym) 1:30:00 [3]

10 pitches up to 12a/b. I could tell I hadn't climbed routes in a while. Endurance down a bit.

Friday Feb 7, 2014 #

4 PM

Road Run 30:19 [3] 3.12 mi (9:43 / mi) +150ft 9:18 / mi
shoes: ProGrid Ride5

Slow and easy with B. Psyched to get out. Quads hurt a little. Jeez.

Thursday Feb 6, 2014 #

Note
slept:7.8 weight:140.6lbs

4 PM

Bouldering (Gym) 1:00:00 [3]

Skin and joints felt wrecked after an hour today. Came home and did 103 push ups in 5 minutes.

Wednesday Feb 5, 2014 #

Note
slept:7.5 weight:140.2lbs

Light dinner after class last night. Gym after work. Psyched.

4 PM

Bouldering (Gym) 1:48:00 [3]

Pretty good session. Flashed some new 5s and a soft 6. Ended with some core stuff and 3 sets of Frenchies on crimps on the rack. Cycles: 3, 3, 2.6. That place gets so f'ing crowded.

Tuesday Feb 4, 2014 #

Note
slept:7.5 weight:140.8lbs (rest day)

Up from 1-2a bc neighbor was playing bass. Work plus class tonight. Marathon sitting.

Up and down 5 flights of stairs between work and class. I'm going to make more of an effort to run at least once per week.

Monday Feb 3, 2014 #

Note
slept:9.0 weight:141.9lbs (rest day)

34min of extra sleep today after sleeping through the alarm. That's a first. My lower back was pretty stiff when I woke up, so I'll rest today instead of an easy 30min of bouldering. No need to overdo it.

28min walk around the hood after work with about 150' of uphill. Felt good to get out but I don't miss running in the cold.

Sunday Feb 2, 2014 #

Note
slept:9.0 weight:140lbs

Bouldering (Gym) 2:00:00 [3]

Long day at the gym Sent v6/7 cave proj from yesterday 2nd go. Worked two 7s and an 8. Did all the moves on all 3 but the last on one of the 7s and the 8. Only on send but a decent work day, ending with some campusing and 2min plank. I really hope to climb outside this next week. Bailed on going to Joes today b/c of cold and possible snowy conditions.

Saturday Feb 1, 2014 #

Note
slept:9.3 weight:140.2lbs

Good sleep last night. Ready to rip this weekend.

10 AM

Bouldering (Gym) 1:30:00 [3]

Climbed ok. Did a few things up to v6 I'd not done before.

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