Training Log Archive: chinoIn the 31 days ending Aug 31, 2010:
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Road Run (Road) 45:02 [3] 5.61 mi (8:02 / mi)
ahr:141 max:172 slept:8.3 weight:139.4lbs shoes: Adrenaline
Swimming race 59:00 [3] 1.2 mi (49:10 / mi)
Cycling- Road race 2:45:25 [5] 56.17 mi (20.4 mph) +500ft
slept:6.8 shoes: g.skin.6.20.10
Road Run race (Road) 1:48:59 [4] 12.85 mi (8:29 / mi)
shoes: Adrenaline
Road Run (Road) 30:28 [3] 3.8 mi (8:01 / mi)
slept:9.0 weight:139.4lbs shoes: Adrenaline
Cycling- Road 3:49:09 [3] 60.07 mi (15.7 mph) +2500ft
ahr:129 max:170 slept:9.0 weight:139.8lbs shoes: g.skin.6.20.10
Cycling- Road 1:47:10 [3] 30.31 mi (17.0 mph) +1000ft
ahr:131 max:174 slept:8.9 weight:141.4lbs shoes: g.skin.6.20.10
Swimming 54:00 [3] 1.19 mi (45:23 / mi)
Road Run (Trail) 2:07:36 [3] 8.3 mi (15:22 / mi) +3100ft 11:21 / mi
ahr:128 max:156 slept:7.5 weight:139.6lbs shoes: Crosslites
Cycling- Road 2:01:10 [3] 34.54 mi (17.1 mph) +500ft
ahr:125 max:173 slept:10.0 weight:139.4lbs shoes: g.skin.6.20.10
Road Run (Trail) 3:57:47 [3] 15.66 mi (15:11 / mi) +4300ft 12:03 / mi
slept:6.5 shoes: mt.masochist
Road Run (Trail) 55:45 [3] 5.29 mi (10:32 / mi) +1500ft 8:18 / mi
slept:9.0 shoes: Adrenaline
Road Run (Trail) 3:06:18 [3] 10.2 mi (18:16 / mi) +4200ft 13:08 / mi
slept:7.5 shoes: mt.masochist
Road Run race (Trail) 2:22:20 [4] 14.9 mi (9:33 / mi) +3000ft 8:01 / mi
ahr:160 max:176 slept:7.0 weight:139.8lbs shoes: mt.masochist
Cycling- Road 2:11:54 [3] 33.67 mi (15.3 mph) +2200ft
ahr:129 max:184 slept:8.5 weight:140.6lbs shoes: g.skin.6.20.10
Cycling- Road 2:01:32 [3] 32.88 mi (16.2 mph)
ahr:121 max:158 slept:7.5 weight:139.8lbs shoes: g.skin.6.20.10
Swimming 1:12:00 [3] 1.42 mi (50:43 / mi)
slept:9.0 weight:139lbs
Cycling- Road 1:34:57 [3] 31.0 mi (19.6 mph) +400ft
ahr:125 max:167 slept:9.0 weight:140lbs shoes: g.skin.6.20.10
Road Run (Trail) 2:20:33 [3] 11.89 mi (11:49 / mi) +2000ft 10:12 / mi
ahr:134 max:153 shoes: mt.masochist
Road Run (Road) 1:46:29 [3] 12.2 mi (8:44 / mi)
ahr:135 max:154 slept:12.5 weight:140.2lbs shoes: Adrenaline