Training Log Archive: chinoIn the 31 days ending Jul 31, 2010:
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Cycling- Road 2:13:29 [3] 40.55 mi (18.2 mph)
ahr:123 max:174 slept:7.5 weight:140.6lbs shoes: g.skin.6.20.10
Road Run (Road- Brick) 1:02:42 [3] 8.05 mi (7:47 / mi)
ahr:156 max:170 shoes: Adrenaline
Road Run (Trail) 1:15:26 [2] 6.03 mi (12:31 / mi) +1300ft 10:23 / mi
ahr:121 max:158 slept:8.0 weight:140.8lbs shoes: mt.masochist
Road Run tempo 46:56 [3] 6.01 mi (7:49 / mi)
ahr:144 max:163 slept:9.5 weight:141.2lbs shoes: Adrenaline
Cycling- Road long 7:19:35 [3] 115.3 mi (15.7 mph) +8600ft
ahr:131 max:167 slept:8.5 weight:140.8lbs shoes: g.skin.6.20.10
Swimming 1:06:00 [3] 1.42 mi (46:29 / mi)
slept:8.0 weight:141.2lbs
Cycling- Road 1:07:45 [3] 20.26 mi (17.9 mph)
slept:8.0 weight:142lbs shoes: g.skin.6.20.10
Road Run (Road-Brick) 54:01 [3] 6.36 mi (8:30 / mi)
ahr:140 max:156 shoes: Adrenaline
Cycling- Road hills 2:04:22 [4] 34.03 mi (16.4 mph) +2700ft
ahr:143 max:180 slept:9.0 weight:141.4lbs shoes: g.skin.6.20.10
Swimming 1:12:00 [3] 1.3 mi (55:23 / mi)
slept:9.5 weight:140.6lbs
Cycling- Road 1:07:55 [3] 21.59 mi (19.1 mph)
ahr:131 max:163 slept:8.0 weight:141.4lbs shoes: g.skin.6.20.10
Road Run tempo 40:50 [3] 5.13 mi (7:58 / mi)
ahr:149 max:163 slept:9.5 weight:140.6lbs shoes: Adrenaline
Swimming 54:00 [3] 1.14 mi (47:22 / mi)
Cycling- Road long 4:00:37 [4] 62.02 mi (15.5 mph) +5500ft
ahr:131 max:181 slept:9.0 weight:141.6lbs shoes: g.skin.6.20.10
Cycling- Road 1:42:31 [3] 28.39 mi (16.6 mph) +900ft
ahr:131 max:179 slept:9.0 weight:140.4lbs shoes: g.skin.6.20.10
Swimming 36:00 [3] 0.74 mi (48:39 / mi)
Cycling- Road 2:02:25 [3] 33.01 mi (16.2 mph) +1000ft
ahr:133 max:173 slept:8.0 weight:140.8lbs shoes: g.skin.6.20.10
Road Run 11:46 [3] 1.5 mi (7:51 / mi)
ahr:152 max:166 shoes: Adrenaline
Road Run (Road) 37:38 [3] 4.43 mi (8:30 / mi)
ahr:150 max:174 slept:9.0 weight:140.6lbs shoes: Adrenaline
Cycling- Road 2:00:12 [3] 33.82 mi (16.9 mph)
ahr:128 max:174 slept:7.0 weight:140lbs shoes: g.skin.6.20.10
Cycling- Road 2:03:13 [3] 35.55 mi (17.3 mph) +1000ft
ahr:138 max:175 slept:11.0 weight:140.2lbs shoes: g.skin.6.20.10
Road Run tempo (Road) 42:06 [3] 5.16 mi (8:10 / mi)
ahr:148 max:171 slept:8.5 weight:139.6lbs shoes: DS Trainer
Cycling- Road hills 3:12:27 [4] 52.93 mi (16.5 mph) +3500ft
ahr:135 max:181 slept:11.0 weight:141.8lbs shoes: g.skin.6.20.10
Sport Climbing 1:00:00 [3]
slept:6.0 weight:144.4lbs
Road Run (Trail) 2:02:51 [3] 11.02 mi (11:09 / mi) +1000ft 10:16 / mi
ahr:136 max:163 slept:9.5 weight:140lbs shoes: mt.masochist
Cycling- Road race 1:10:32 [5] 22.93 mi (19.5 mph)
ahr:154 max:188 shoes: g.skin.6.20.10
Cycling- Road tempo 2:02:34 [3] 32.16 mi (15.7 mph) +1800ft
ahr:131 max:176 slept:8.5 weight:140.4lbs shoes: g.skin.6.20.10
Hiking warm up/down 40:00 [2] 2.0 mi (20:00 / mi)
shoes: mt.masochist
Sport Climbing 48:00 [4]