Training Log Archive: chinoIn the 30 days ending Jun 30, 2010:
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Road Run (Trail) 1:35:44 [3] 7.27 mi (13:10 / mi) +1700ft 10:47 / mi
ahr:126 max:164 slept:6.5 weight:141.4lbs shoes: DS Trainer
Hiking warm up/down 45:00 [2] 2.0 mi (22:30 / mi)
slept:9.0 weight:142.6lbs
Cycling- Road 1:54:03 [3] 30.89 mi (16.3 mph) +1800ft
ahr:129 max:184 slept:10.0 weight:143.6lbs shoes: g.skin.6.20.10
Sport Climbing 1:00:00 [4]
slept:9.0 weight:141.8lbs
Cycling- Road 2:55:03 [3] 40.38 mi (13.8 mph) +3300ft
ahr:134 max:177 slept:9.5 weight:143.4lbs shoes: g.skin.6.20.10
Cycling- Road hills 1:32:48 [3] 25.07 mi (16.2 mph) +2000ft
ahr:128 max:168 slept:6.0 shoes: g.skin.6.20.10
Sport Climbing 1:12:00 [4]
slept:9.5 weight:142lbs
Cycling- Road hills 2:05:03 [4] 35.15 mi (16.9 mph) +3000ft
ahr:140 max:178 slept:9.0 weight:142.2lbs shoes: gatorskin
Cycling- Road long 5:22:37 [4] 85.01 mi (15.8 mph) +7000ft
ahr:132 max:177 slept:8.5 weight:142.2lbs shoes: gatorskin
Cycling- Road 1:23:16 [3] 22.32 mi (16.1 mph) +1200ft
ahr:120 max:150 slept:9.5 weight:143.6lbs shoes: gatorskin
Cycling- Road 1:50:34 [3] 30.51 mi (16.6 mph)
ahr:119 max:171 slept:8.0 weight:143lbs shoes: gatorskin
Sport Climbing 1:12:00 [3] 1.5 mi (48:00 / mi)
slept:8.5 weight:141.6lbs
Cycling- Road hills 1:41:37 [5] 26.62 mi (15.7 mph)
ahr:137 max:184 shoes: gatorskin
Cycling- Road 2:05:36 [3] 33.6 mi (16.1 mph)
ahr:130 max:171 slept:9.0 weight:141.4lbs shoes: gatorskin
Hiking warm up/down 30:00 [2] 2.5 mi (12:00 / mi)
slept:9.5 weight:141.8lbs
Cycling- Road hills 2:44:17 [4] 42.57 mi (15.5 mph) +3500ft
ahr:141 max:181 slept:9.0 weight:142lbs shoes: gatorskin