Training Log Archive: chinoIn the 1 days ending Aug 2, 2010:
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| Mo |
Monday Aug 2, 2010 #
9 AM
Cycling- Road 1:34:57 [3] 31.0 mi (19.6 mph) +400ft
ahr:125 max:167 slept:9.0 weight:140lbs shoes: g.skin.6.20.10
E2. Fast, easy to mod effort spin on almost totally flat road. Avg over 20mph during first hour w/ little effort. Legs felt good after first 15-20min. Didn't eat anything before or during ride. Nice to ride a little slower than goal race pace w/out much effort (for 30mi, anyway)
Yoga/ Stretching warm up/down 9:00 [1]
60sec crunches, 100 push ups, stretch
5 PM
Road Run (Trail) 2:20:33 [3] 11.89 mi (11:49 / mi) +2000ft 10:12 / mi
ahr:134 max:153 shoes: mt.masochist
Mellow w/ Tim on Deso Loop. Knee hurt a bilt, esp. on descent but seemed to feel better later in the run. Had some hunger, then nausea issues b/t mi 7-9. Always seem to have trouble dialing in what to eat leading up to a PM run. No big deal. Drank 2 bottles (water only), ate 3 gels, and a PowerBar, plus an S Cap b/c my right hamstring was feeling crampy. Jeez.
Generally, though, a slow but enjoyable run to get some time on my feet. Think I'm going to lay off running until Sat to give both knees a break.
Generally, though, a slow but enjoyable run to get some time on my feet. Think I'm going to lay off running until Sat to give both knees a break.