Training Log Archive: chinoIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Road Run (Jeremy Ranch) 2:01:18 [3] 14.52 mi (8:21 / mi) +986ft 7:51 / mi
shoes: Ride9- Side1
Trail Run race (Snowbasin Xterra 21k) 1:43:47 [5] 12.74 mi (8:09 / mi) +2070ft 7:04 / mi
shoes: Hoka SI2 - Red
Road Run intervals 1:07:20 [4] 8.82 mi (7:38 / mi) +356ft 7:21 / mi
slept:7.0 weight:135.8lbs shoes: Kinvara 8
Road Run 45:24 [3] 5.22 mi (8:42 / mi) +509ft 7:58 / mi
slept:8.9 shoes: Ride9- Side 2
Road Run tempo (Tempo + Hills Combo) 1:13:06 [4] 9.51 mi (7:41 / mi) +569ft 7:16 / mi
slept:7.5 weight:134.2lbs shoes: Kinvara 8
Sport Climbing (Devil's Castle) 3:00:00 [3] +700ft
shoes: Anasazi Arrowhead
Trail Run long 2:05:09 [4] 15.17 mi (8:15 / mi) +2564ft 7:07 / mi
shoes: Hoka Speed Instinct 2