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Training Log Archive: chino

In the 31 days ending Oct 31, 2018:

	activity	#	time	miles		km		+ft
	Road Run	25	28:12:46	209.92	(8:04)	337.83	(5:01)	9330
	Bouldering	7	8:57:00
	Trad Climbing	4	6:30:00
	Trail Run	4	4:43:37	31.22	(9:05)	50.24	(5:39)	3612
	Sport Climbing	3	3:00:00
	Hiking	2	2:18:00	7.4	(18:39)	11.91	(11:35)	2509
	Total	44	53:41:23	248.54		399.99		15451
averages - sleep:8.2 weight:135lbs

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Wednesday Oct 31, 2018 #

5 AM

Road Run 1:04:38 [3] 8.21 mi (7:52 / mi) +280ft 7:38 / mi
slept:7.9 weight:135.8lbs shoes: Blue Ride 10

Easy in the cold. 29F. A little underdressed. Legs and brain were wooden by the end. Good jog though.

11 AM

Bouldering (Gym) 2:18:00 [3]
shoes: Anasazi Arrowhead

PD ended 2 hrs earlier than I thought. Rad. Good sesh. Flashed a v6. Did two v5s and another v6. Worked a hard 6 and 7 on the 45.
6 x10:5 on the HB
3 sets core, 10 ring push ups

Tuesday Oct 30, 2018 #

5 AM

Road Run intervals 1:02:43 [4] 8.12 mi (7:43 / mi) +266ft 7:29 / mi
slept:8.2 weight:137.2lbs shoes: Lime Ride 10

Heaviest I've been since August. Ziti, pizza. NBD.
24min wu
12x 1min hard-ish/1min
15min cd

Pace got down to sub 6 but mostly mid 6. Wasn't trying to push it. Just want to turn the legs over at least once a week leading up to the HM on Thanksgiving.
Felt good. Cold this AM, mid 30s.

Monday Oct 29, 2018 #

5 AM

Road Run 1:05:23 [3] 8.16 mi (8:01 / mi) +254ft 7:47 / mi
slept:6.8 weight:135.6lbs shoes: Blue Ride 10

Crappy sleep. Body kinda stiff but decent jog. Easy. One last shirtless AM jog.

Sunday Oct 28, 2018 #

Note
slept:9.3 weight:134.2lbs

9 AM

Trad Climbing (LCC) 1:00:00 [3]
shoes: Anasazi Arrowhead pt2

Redpoint burn on Bongeater. Got to the flare at the top. Took. Tried the top and fell on a #4. Had to take one more time. Then got the top. Ugh. I can do it though. Decent go, I guess. I can send it. Glad we finally got up there and got on it.

Hiking 24:00 [3] 1.24 mi (19:21 / mi) +370ft 15:05 / mi

To/ from Bongeater.

12 PM

Sport Climbing (Gym) 1:00:00 [3]
shoes: Anasazi Arrowhead pt2

Flash 12a, fell on last move on another 12a. Tried a few of the different cracks on TR. Ended w/ 11d+10d TR. Random day of throwing myself on stuff.

Saturday Oct 27, 2018 #

Note
slept:10.0 weight:134.8lbs

10 AM

Road Run long (PC/ Snyderville) 2:50:33 [3] 21.44 mi (7:57 / mi) +1014ft 7:37 / mi
shoes: Lime Ride 10

32oz water, 3gels
Ran from B's yoga studio, and then met up w/ her 21 miles later off 224. ~6miles on dirt on the rail trail. Steady mellow effort w/ mostly uphill the first 17.5 miles, all between 6300-6800'. Decent joggin. Haven't run that long in a while. Felt ok. Nice job.

Friday Oct 26, 2018 #

5 AM

Road Run 56:38 [3] 7.37 mi (7:41 / mi) +294ft 7:24 / mi
slept:8.2 weight:136lbs shoes: Blue Ride 10

E to accidental progression run. Legs felt heavy but were turning over pretty easy. Just kinda let em roll. Better sleep last night. Legs finally feel like they're recovering a little. Nice.

4 PM

Bouldering (Gym) 1:21:00 [3]
shoes: Anasazi Arrowhead

Good sesh w/ B. Flashed a v5 and v7. Sent another v5 and v6, and then kinda powered down, getting close on another v6. Got too greedy and tried some stuff form last time. Kinda went to failure but was digging feeling so good for the first time in a while. Oh well. Long run or trad tmw. TBD.

Thursday Oct 25, 2018 #

5 AM

Road Run 1:06:34 [3] 8.16 mi (8:09 / mi) +307ft 7:53 / mi
slept:6.7 weight:136lbs shoes: Blue Ride 10

Sleep in fail. Easy jog in warm and light rain. Legs fine. Head decent. Glad I got out, of course. Need sleep. Good jog.

Wednesday Oct 24, 2018 #

5 AM

Road Run 1:05:02 [3] 8.12 mi (8:01 / mi) +347ft 7:42 / mi
slept:7.5 weight:136lbs shoes: Lime Ride 10

E + 4x 40/20
Legs better today but still feel stiff. Nice AM. 12+ hr workday on tap.

Tuesday Oct 23, 2018 #

5 AM

Road Run 1:06:37 [3] 8.16 mi (8:10 / mi) +323ft 7:52 / mi
slept:7.1 weight:134.8lbs shoes: Blue Ride 10

Easy. Legs heavy and stiff. Head cloudy. Ok jog though. Just out of it this AM.

4 PM

Bouldering (Gym) 1:06:00 [3]
shoes: Anasazi Arrowhead

Sent a new v5 and a v6 2nd go each. Flashed a new v5. Repeated 2 old v5s. Ended with core and 7:3 HB reps to failure. Decent sesh despite dumb brain.

Monday Oct 22, 2018 #

Note
slept:8.3 weight:135.6lbs (rest day)

Decent sleep. Maybe run after work. R&R week.

post-work: Going to do hw and chill. Back at it tmw.

Sunday Oct 21, 2018 #

Note
slept:10.0 weight:133.8lbs

10 AM

Sport Climbing 1:00:00 [3]
shoes: Anasazi Arrowhead pt2

AF fail. Went mostly up Teardrop twice and unsent the 11a warm up. Should've jogged easy and/ or taken the day totally off. Oh well. It's been a good past few days.

Saturday Oct 20, 2018 #

Note
slept:8.1 weight:134lbs

Stiff and sore but ok. Stayed up too late celebrating a rad day. AM jog on tap.

9 AM

Road Run 2:00:21 [3] 15.44 mi (7:48 / mi) +833ft 7:25 / mi
shoes: Lime Ride 10

Easy to mod. 3x 30/30. Good legs and head. Awesome AM. No food or water. Park water fountains turned off.

Friday Oct 19, 2018 #

Note
slept:7.2 weight:134lbs

Big trad day on tap, incl a long-ish approach. Woke up a lot. Feel ok though.

7 AM

Hiking 1:54:00 [3] 6.16 mi (18:30 / mi) +2139ft 13:56 / mi

In/ out of Bells. Good bit of bushwacking trying to get to the base of the route, and even some easy 5th class soloing with packs. About 1.5mi of jogging on the way out.

9 AM

Trad Climbing (Bells) 3:00:00 [3]
shoes: Anasazi Arrowhead pt2

1st 4 pitches of Arm and Hammer. Pretty crazy pendulum into the Zion Curtain pitch, which was sick. But, I may have some repressed terror. A little bit of everything from offwidth to techy slab. The rock got pretty crappy at the top of the curtain pitch. Decided to head down. 4 rappels on the 80m. Fun day.

Thursday Oct 18, 2018 #

Note
slept:10.2 weight:134.8lbs

Big sleep but don't feel super rested. 4 day weekend though. Psyched.

8 AM

Road Run 1:06:26 [3] 8.42 mi (7:53 / mi) +390ft 7:33 / mi
shoes: Blue Ride 10

Easy to mod in the hood. Let it roll on the downhills. Legs heavy but felt good. Great jog in perfect temps. Psyched I got out before climbing.

10 AM

Trad Climbing (LCC) 1:00:00 [3]
shoes: Anasazi Arrowhead pt2

OS The Coffin 5.9
Lead Crack in the Woods 5.8
TR 5.8 with harder arete start

Awesome few hours in LCC on great routes. ~1.5mi hiking w the pack to, b/t, and from routes. So, a solid exercise sesh.

2 PM

Bouldering (Gym) 1:00:00 [3]
shoes: Anasazi Arrowhead pt2

Repeated a 5 and two 6s, plus some other easier stuff to get some mileage.
Ended with 7:3 repeaters for about 10 reps. 3 sets of core. Solid.

Wednesday Oct 17, 2018 #

5 AM

Road Run 1:07:22 [3] 8.42 mi (8:00 / mi) +496ft 7:35 / mi
slept:7.2 weight:135lbs shoes: Lime Ride 10

Much better legs and head this AM. 8x 30/30. Good one. Nice.

4 PM

Trail Run 30:30 [3] 3.27 mi (9:20 / mi) +271ft 8:39 / mi
shoes: Ride9- Side1

Easy at QH. Felt pretty good. May be the last PM/ 2nd run for a while. I want to save some mo for climbing while the temps are good. Nice afternoon. Good jog.

Tuesday Oct 16, 2018 #

5 AM

Road Run 1:03:52 [3] 7.81 mi (8:11 / mi) +293ft 7:54 / mi
slept:7.1 weight:135.6lbs shoes: Blue Ride 10

E+ 3x 8sec hs
Ok legs. Cold this AM. Felt decent by the end. Need to get to bed earlier.

4 PM

Road Run 30:51 [3] 3.26 mi (9:28 / mi) +62ft 9:18 / mi
shoes: Ride9- Side 2

Slow and easy in the hood. Def not as fun as the past couple PM dirt jogs. Oh well. Got it done. Felt fine. Just slow.

Monday Oct 15, 2018 #

Note
slept:7.5 weight:133.4lbs (rest day)

Didn't sleep great. Not too sore today from past 2 days.

Sunday Oct 14, 2018 #

Note
slept:11.0 weight:135lbs

Pretty much sore all over my body. Wow.

10 AM

Trail Run 3:00:12 [3] 20.21 mi (8:55 / mi) +2834ft 7:52 / mi
shoes: Peregrine 7 Red

30oz water. 2 gels. Decided to hit trails rather than force a rd run. So glad I did. Packed for 3hrs but was ok if I made it 3 miles. Just took it nice and easy, joggin to the mixtape. Nice temps, sunny-ish. Nice job, dude.

Saturday Oct 13, 2018 #

Note
slept:8.8 weight:135lbs

7 AM

Road Run 45:19 [3] 5.38 mi (8:25 / mi) +310ft 7:59 / mi
shoes: Ride9- Side 2

Easy. Legs kinda tired, but ok. Nice jog. LCC on tap today.

10 AM

Trad Climbing (LCC) 1:30:00 [4]
shoes: Anasazi Arrowhead pt2

Sent Mexican Crack 5.10a 2nd go of the day. Botched wonky sequence in first 10' on first go. Came down. Sent it. Psyched to finally get back on it again. Over the 4 hrs followed a 9+ and 5.8 pitch. 3 pitches in 6.5 hours. NBD. 3 of us. I'm fried from the past week of running though. I should sleep well tonight.

Friday Oct 12, 2018 #

5 AM

Road Run 1:01:20 [3] 7.61 mi (8:04 / mi) +290ft 7:47 / mi
slept:7.2 weight:134.4lbs shoes: Ride9- Side 2

E+ 4x 30/30
Legs decent. Head clear. Nice AM. I guess sitting all day yesterday was good for recovery.

4 PM

Trail Run 42:35 [3] 4.54 mi (9:23 / mi) +269ft 8:53 / mi
shoes: Ride9- Side1

QH easy. Legs and head good. Awesome evening.

Thursday Oct 11, 2018 #

5 AM

Road Run 1:12:12 [3] 9.05 mi (7:59 / mi) +423ft 7:38 / mi
slept:7.0 weight:135.8lbs shoes: Blue Ride 10

E+ 6x 30/30
Awesome AM. Good legs. Nice jog.

Wednesday Oct 10, 2018 #

Note
slept:8.3 weight:135.8lbs

Bailed on AM run b/c of rain. Maybe get out before gym later.

4 PM

Road Run 41:52 [3] 5.04 mi (8:18 / mi) +151ft 8:05 / mi
shoes: Ride9- Side1

Easy from the gym before climbing.

5 PM

Bouldering (Gym) 42:00 [3]
shoes: Anasazi Arrowhead

Hung out w/ B and M. Didn't climb much. Nothing harder than v5. Low mo. NBD.

Tuesday Oct 9, 2018 #

5 AM

Road Run 1:03:46 [3] 7.67 mi (8:19 / mi) +315ft 8:00 / mi
slept:7.4 weight:135.2lbs shoes: Nike Pegasus 35

Slow and easy. Legs ok. I don't like these P35s. Nice morning. Cold.

5 PM

Trail Run 30:20 [3] 3.2 mi (9:29 / mi) +238ft 8:51 / mi
shoes: Ride9- Side 2

Easy at QH. Legs ok. Nice evening. Good job getting out.

Monday Oct 8, 2018 #

Note
slept:8.7 weight:134.4lbs (rest day)

Body mostly ok this AM. Brain is cloudy though.

Sunday Oct 7, 2018 #

Note
slept:9.0 weight:133.8lbs

9 AM

Road Run long 2:21:45 [3] 18.05 mi (7:51 / mi) +1032ft 7:27 / mi
shoes: Blue Ride 10

10z water, 1 gel at ~90min
Good one. Cool and windy but only rained for a few minutes. Low point at mi10 but gel helped. Finished feeling decent besides uphill mile up 2300 E at the end. Felt much easier than last Sunday at J Ranch Rd. Nice job. I just need to make sure to change up the routes.

2 PM

Bouldering (Gym) 1:30:00 [3]
shoes: Anasazi Arrowhead

Good sesh somehow. Flash new v5 and 6. Sent v5 from Tue first go plus a hard-ish v6 in the cave. Nice.

Saturday Oct 6, 2018 #

Note
slept:9.6 weight:133.8lbs

9 AM

Road Run 54:20 [3] 6.13 mi (8:52 / mi) +279ft 8:30 / mi
shoes: Ride9- Side1

Slow and easy w/ B. Amazing temps.

3 PM

Sport Climbing (LCC- Trad/Sport) 1:00:00 [3]
shoes: Anasazi Arrowhead pt2

Follow 5.7 ( b 1st trad lead!). Redpoint 10c slab- rad!

Thursday Oct 4, 2018 #

5 AM

Road Run 1:09:16 [3] 8.41 mi (8:14 / mi) +473ft 7:49 / mi
slept:7.9 weight:135lbs shoes: Ride9- Side 2

E+ 3x 8sec hs
Legs kinda tired at first but felt good after a mile or so. Really good run. Nice AM.

3 PM

Road Run 27:45 [3] 3.45 mi (8:03 / mi) +95ft 7:50 / mi
shoes: Blue Ride 10

Easy to mod before confs. ~5min with the XC team, which was a little uptempo for a minute or so. Good to get out before another 5 hours at a desk.

Wednesday Oct 3, 2018 #

5 AM

Road Run 1:06:08 [3] 8.21 mi (8:03 / mi) +352ft 7:44 / mi
slept:7.7 weight:135.4lbs shoes: Ride9- Side1

No bevs last night?! Inspired by B to give it a go.
E+ 6x 30/30
Legs never felt rad. But, the strides felt good. Cool, humid, no rain. Good jog.

4 PM

Road Run (Shakeout) 21:26 [3] 2.42 mi (8:51 / mi) +147ft 8:22 / mi
shoes: Nike Pegasus 35

Easy after work after hours of sitting. Half w/ B to test new shoes. Legs ok. Good to get out in the rain for a couple miles. 13+ hour workday tmw.

Tuesday Oct 2, 2018 #

5 AM

Road Run 1:00:37 [3] 7.41 mi (8:11 / mi) +303ft 7:53 / mi
slept:7.2 weight:135.2lbs shoes: Ride9- Side 2

Easy + 3x 8sec hs
Hips stiff from so much sitting yesterday. Decent jog though.

4 PM

Bouldering 1:00:00 [3]
shoes: Anasazi Arrowhead

Sent cave v7 proj 1st go of day. Sent two v5s I'd not been able to do 1st go each. Did all the moves on another hard-ish 5. Then, it got stupid crowded. Ended w/ 3 sets core; 12 x 7:3 HB. Decent sesh.

Monday Oct 1, 2018 #

Note
slept:8.5 weight:135.2lbs (rest day)

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