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Training Log Archive: GD44

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Running2 2:07:16 13.89(6.5/h) 22.36(10.5/h) 562
  Commute5 1:59:10 32.57(3:40) 52.42(2:16) 86
  Giant Turbo 20111 25:17 6.58(3:50) 10.59(2:23) 37
  Road bike1 18:06 3.21(10.6/h) 5.16(17.1/h) 194
  Total9 4:49:49 56.25(5:09) 90.53(3:12) 879
  [1-5]9 4:25:10

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

5 PM

Running 1:00:10 intensity: (5:55 @1) + (53:07 @2) + (1:08 @3) 7.62 mi (7.6 mph) +194m
shoes: La Sportiva Wildcat Yellow

I had to get out of the house to get away from sticking my head in journals, papers and books on Lean Project Management. Aaaarrghh.

Not the best of weather particularly compared to yesterday when we had blue skies.

I desperately need to get back in the habit of running long on the weekend and short bursts mid-week.

Friday Apr 19, 2013 #

7 AM

Commute 22:33 intensity: (11 @0) + (7:57 @1) + (14:25 @2) 6.56 mi (3:26 / mi) +4m 3:26 / mi
ahr:126 max:142

RTW
6 PM

Commute 25:17 intensity: (51 @0) + (6:07 @1) + (16:05 @2) + (1:58 @3) + (16 @4) 6.58 mi (3:50 / mi) +37m 3:46 / mi
ahr:130 max:153

Ride home

Thursday Apr 18, 2013 #

8 AM

Commute 22:48 intensity: (2:57 @0) + (3:47 @1) + (14:19 @2) + (1:45 @3) 6.43 mi (3:33 / mi) +3m 3:32 / mi
ahr:122 max:149

RTW
6 PM

Giant Turbo 2011 25:17 intensity: (51 @0) + (6:07 @1) + (16:05 @2) + (1:58 @3) + (16 @4) 6.58 mi (3:50 / mi) +37m 3:46 / mi
ahr:130 max:153

Ride home

Wednesday Apr 17, 2013 #

8 AM

Commute 24:55 intensity: (1:51 @0) + (10:45 @1) + (12:05 @2) + (14 @3) 6.51 mi (3:50 / mi) +5m 3:49 / mi
ahr:123 max:146

RTW - very windy!
6 PM

Commute 23:37 intensity: (33 @0) + (5:06 @1) + (17:01 @2) + (46 @3) + (11 @4) 6.48 mi (3:39 / mi) +37m 3:35 / mi
ahr:130 max:153

Ride home

Tuesday Apr 16, 2013 #

5 PM

Road bike (Cannondale) 18:06 intensity: (3:06 @0) + (4:45 @1) + (5:09 @2) + (2:47 @3) + (2:18 @4) + (1 @5) 3.21 mi (10.6 mph) +194m
ahr:126 max:159

Cycle to Rob West's house
6 PM

Running 1:07:06 intensity: (14:19 @0) + (20:46 @1) + (17:29 @2) + (10:36 @3) + (3:53 @4) + (3 @5) 6.27 mi (5.6 mph) +368m
ahr:139 max:176 shoes: Inov-8 Roclite 315

MDC run from Rob West's house

Beautiful night for a change and a very enjoyable run followed by lovely food and company.

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