Running 1:00:10 7.62 mi (7.6 mph) +194m
shoes: La Sportiva Wildcat Yellow
I had to get out of the house to get away from sticking my head in journals, papers and books on Lean Project Management. Aaaarrghh.
Not the best of weather particularly compared to yesterday when we had blue skies.
I desperately need to get back in the habit of running long on the weekend and short bursts mid-week.