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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Apr 17, 2013:

activity # timemileskm+m
  Commute2 48:32 12.99(3:44) 20.91(2:19) 42
  Total2 48:32 12.99(3:44) 20.91(2:19) 42
  [1-5]2 46:08

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We

Wednesday Apr 17, 2013 #

8 AM

Commute 24:55 intensity: (1:51 @0) + (10:45 @1) + (12:05 @2) + (14 @3) 6.51 mi (3:50 / mi) +5m 3:49 / mi
ahr:123 max:146

RTW - very windy!
6 PM

Commute 23:37 intensity: (33 @0) + (5:06 @1) + (17:01 @2) + (46 @3) + (11 @4) 6.48 mi (3:39 / mi) +37m 3:35 / mi
ahr:130 max:153

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