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Attackpoint - performance and training tools for orienteering athletes

Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Paddling1 1:04:37 6.22(5.8/h) 10.01(9.3/h)
  Orienteering1 54:02 5.44(9:56) 8.76(6:10) 130
  Commute2 53:13 12.33(4:19) 19.85(2:41) 35
  Total4 2:51:52 23.99(7:10) 38.61(4:27) 166
  [1-5]4 1:35:47
«
1:04
0:00
WeThFrSaSuMoTu

Saturday Aug 6 #

9 AM

Paddling 1:04:37 intensity: (20:40 @0) + (42:31 @1) + (1:26 @3) 10.01 km (9.3 kph)
ahr:123 max:136

Friday Aug 5 #

12 AM

Note

7 AM

Commute 24:33 intensity: (21:23 @0) + (2:38 @1) + (32 @3) 10.07 km (2:26 / km) +11m 2:25 / km
ahr:112 max:132

6 PM

Commute 28:40 intensity: (24:54 @0) + (2:34 @1) + (1:12 @3) 9.78 km (2:56 / km) +24m 2:54 / km
ahr:111 max:130

Wednesday Aug 3 #

6 PM

Orienteering 54:02 intensity: (9:08 @0) + (19:25 @1) + (23:03 @2) + (2:26 @3) 8.76 km (6:10 / km) +130m 5:45 / km
ahr:137 max:159

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Aug 7
Jul 24
Jul 17
Jul 10
Jul 3

Week
Ending
Training hours by activity
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11
Aug 7
Jul 24
Jul 17
Jul 10
Jul 3

Week
Ending
Training kilometers by activity
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170
Aug 7
Jul 24
Jul 17
Jul 10
Jul 3

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