Training Log: GD44
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Paddling | 1 | 1:04:37 | 6.22 | (5.8/h) | 10.01 | (9.3/h) | ||||||
| Orienteering | 1 | 54:02 | 5.44 | (9:56) | 8.76 | (6:10) | 130 | |||||
| Commute | 2 | 53:13 | 12.33 | (4:19) | 19.85 | (2:41) | 35 | |||||
| Total | 4 | 2:51:52 | 23.99 | (7:10) | 38.61 | (4:27) | 166 | |||||
| [1-5] | 4 | 1:35:47 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Aug 6 #
9 AM
Paddling 1:04:37 10.01 km (9.3 kph)
ahr:123 max:136
Friday Aug 5 #
12 AM
Note
7 AM
Commute 24:33 10.07 km (2:26 / km) +11m 2:25 / km
ahr:112 max:132
6 PM
Commute 28:40 9.78 km (2:56 / km) +24m 2:54 / km
ahr:111 max:130
Wednesday Aug 3 #
6 PM
Orienteering 54:02 8.76 km (6:10 / km) +130m 5:45 / km
ahr:137 max:159
- Jul 15, 2023 [48w, 4d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 7 | | |||||||||||
| Jul 24 | | |||||||||||
| Jul 17 | | |||||||||||
| Jul 10 | | |||||||||||
| Jul 3 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 7 | | |||||||||||
| Jul 24 | | |||||||||||
| Jul 17 | | |||||||||||
| Jul 10 | | |||||||||||
| Jul 3 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Aug 7 | | |||||||||||||||||
| Jul 24 | | |||||||||||||||||
| Jul 17 | | |||||||||||||||||
| Jul 10 | | |||||||||||||||||
| Jul 3 | |
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