Training Log Archive: GD44In the 1 days ending May 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 23, 2018 #
4 AM
Transition race 3:45:18 [1] 0.15 km (25:32:39 / km)
Expedition Africa 2018
Transition 5
Slept for 2 hours here
Transition 5
Slept for 2 hours here
7 AM
MTB race 6:20:33 [1] 79.92 km (12.6 kph) +584m
Expedition Africa 2018
Leg 6 MTB
Leg 6 MTB
2 PM
Transition race 1:07:13 [1] 0.17 km (6:40:06 / km) +1m 6:28:32 / km
Expedition Africa 2018
Transition 6
Need to add the following after this
Leg 7
Trans 7
Leg 8
Transition 6
Need to add the following after this
Leg 7
Trans 7
Leg 8
3 PM
Running 31:16:17 [1] 106.93 km (3.4 kph) +1290m
Running race 26:07:34 [1] 55.58 km (2.1 kph) +887m
Expedition Africa - Leg 7 (Canyon)