Training Log Archive: FRBlackSheepIn the 1 days ending Feb 21, 2013:
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Thursday Feb 21, 2013 #
9 PM
Running 49:03 [3] 6.01 mi (8:10 / mi) +14m 8:06 / mi
shoes: adizero tempo 5
Easy run out - messed about with lacing on left shoe during the first 5 miles, felt a lot looser around the calf than my saucony's but comfortable by the end, just adjustment to the different style.
Was wearing far too many layers
1 9:30
2 7:58
3 8:10
4 7:47
5 7:46
6 7:45
Was wearing far too many layers
1 9:30
2 7:58
3 8:10
4 7:47
5 7:46
6 7:45