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Attackpoint - performance and training tools for orienteering athletes

Training Log: FRBlackSheep

In the last 7 days:

activity # timemileskm+m
  Orienteering1 54:49 6.33(8:40) 10.19(5:23)
  Zwift1 20:03 3.69(5:26) 5.94(3:23) 34
  Total2 1:14:52 10.02(7:28) 16.13(4:39) 34
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Tuesday Jan 11 #

Orienteering race (Maprun - Lichfield) 54:49 [4] 6.33 mi (8:40 / mi)

Event 1 in the 2022 street-o series, legs still shot form Sunday so no Pre conceptions on performance and legs were tired pretty much from the off

Comfortable with route and on a normal week would have expected a strong performance - however too slow and came in 4min over
However still took a. Third place so take that

Monday Jan 10 #

Zwift (Recovery cycle) 20:03 [3] 3.69 mi (5:26 / mi) +34m 5:17 / mi

Easy recovery cycle to try and reduce Doms before tomorrow

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