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Training Log Archive: cmorse

In the 1 days ending Apr 11:

	activity	#	time	miles		km		+m	load
	Exercises (finger)	2	1:40:00
	Walking	1	38:59	2.36	(16:33)	3.79	(10:17)	23	4.3
	Total	3	2:18:59	2.36		3.79		23	4.3
	[1-5]	1	37:32
averages - sleep:10.5 rhr:51 weight:80.9kg

2:18

0:00

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Thursday Apr 11 #

6 AM

Note
rhr:51 slept:10.5 weight:80.9kg

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7 AM

Exercises (finger) (C2 L1-3) 1:15:00 [0]

Started the second Hammond course (finally). But didn't want to move forward until I had most of the first course lessons down. Still stuff to go back and revisit once I get a better Leslie sim setup going, but for now... moving on..

3 PM

Walking 38:59 3.79 km (10:17 / km) +23m 9:58 / km
ahr:91 max:122 (sick) (rest day) shoes: RocliteG 290v2 2020

Been feeling under the weather since yesterday - not horrible, but not 100% either. So elected to skip the run today (Base 46 minutes) and go for a walk instead. Call it 'sick/rest' for record keeping purposes.

9 PM

Exercises (finger) (post forum noodles) 25:00 [0]

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