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Training Log Archive: cmorse

In the 1 days ending May 16, 2023:

	activity	#	time	miles		km		+m	load
	Core	1	1:30:00						9.0
	Run - Mixed	1	42:53	4.45	(9:38)	7.16	(5:59)	174	24.7
	Total	2	2:12:53	4.45		7.16		174	33.7
	[1-5]	2	2:12:41
averages - sleep:8.5 rhr:54 weight:78.3kg

2:12

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Tuesday May 16, 2023 #

6 AM

Note
rhr:54 slept:8.5 weight:78.3kg

OUSA - WTOC '23 Team Announced - Web

10 AM

Core (Rosa Wrangling) 1:30:00 [1]
shoes: RocliteG 290v2 2020

Decided to start tackling the largest extant thicket in back yard. The one I've been ignoring for 25 years. Blood stains on my new Billygoat T. Properly christened now.

6 PM

Run - Mixed hills (Happy Hills) 42:53 7.16 km (5:59 / km) +174m 5:21 / km
ahr:135 max:165 shoes: Rincon 3

Good group tonight. One full, pushed the pace back up from Ellington. 2nd one just to the dirt, pushed about 3/4 of it, then walked the last bit with Cherie.

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