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Training Log Archive: cmorse

In the 1 days ending Aug 5, 2019:

activity # timemileskm+mload
  Run - Dirt1 33:38 3.73(9:01) 6.0(5:36) 287.6
  Total1 33:38 3.73(9:01) 6.0(5:36) 287.6
  [1-5]1 32:51
averages - sleep:7 rhr:49 weight:78kg

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Mo

Monday Aug 5, 2019 #

5 AM

Note
rhr:49 slept:7.0 weight:78.1kg

5 PM

Run - Dirt 33:38 intensity: (47 @0) + (1:23 @1) + (20:10 @2) + (11:18 @3) 6.0 km (5:36 / km) +28m 5:29 / km
ahr:118 max:133 weight:77.8kg shoes: Bondi 5 2018

Easy steady state run down to lake & back, trying to keep HR 118-120 or so.

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