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Training Log Archive: cmorse

In the 1 days ending Feb 26, 2019:

activity # timemileskm+mload
  Walking1 48:31 2.81(17:16) 4.52(10:44) 273.5
  Total1 48:31 2.81(17:16) 4.52(10:44) 273.5
  [1-5]1 18:50
averages - sleep:7.3 rhr:40 weight:78.7kg

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Tu

Tuesday Feb 26, 2019 #

5 AM

Note
rhr:40 slept:7.25 weight:78.7kg

4 PM

Walking 48:31 intensity: (29:41 @0) + (5:52 @1) + (9:34 @2) + (3:24 @3) 2.81 mi (17:16 / mi) +27m 16:47 / mi
ahr:94 max:129

Nippy, but got out for a short walk with El before dusk.

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