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Training Log Archive: cmorse

In the 1 days ending Feb 4, 2019:

activity # timemileskm+mload
  Walking1 32:46 1.99(16:28) 3.2(10:14) 360.2
  Total1 32:46 1.99(16:28) 3.2(10:14) 360.2
  [1-5]1 2:15
averages - sleep:7.5 rhr:50 weight:78.9kg

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Mo

Monday Feb 4, 2019 #

5 AM

Note
rhr:50 slept:7.5 weight:78.9kg

Tired legs this AM, but the fatigue from pushing hard on yesterdays run is markedly different from the generalized fatigue I've been experiencing the past few months.
6 AM

Walking 32:46 intensity: (30:31 @0) + (2:15 @1) 1.99 mi (16:28 / mi) +36m 15:36 / mi
ahr:83 max:97

In the dim....

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