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Training Log Archive: cmorse

In the 1 days ending Nov 14, 2018:

activity # timemileskm+mload
  Run - Trail1 25:04 2.76(9:05) 4.44(5:39) 8413.2
  Total1 25:04 2.76(9:05) 4.44(5:39) 8413.2

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Wednesday Nov 14, 2018 #

2 PM

Run - Trail hills 25:04 intensity: (14 @1) + (2 @2) + (5:39 @3) + (19:08 @4) + (1 @5) 2.76 mi (9:05 / mi) +84m 8:18 / mi
ahr:141 max:154 shoes: Speed Cross Varios 2015

A quick Case Pond Carriage Loop. Pretty brisk, temp below freezing and wind chills in mid teens. Could have gone longer, but a bit of chest congestion so playing it safe with one lap.

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