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Training Log Archive: cmorse

In the 1 days ending May 23, 2018:

activity # timemileskm+mload
  Walking1 1:01:28 3.35(18:21) 5.39(11:24) 373.4
  Total1 1:01:28 3.35(18:21) 5.39(11:24) 373.4
  [1-5]1 20:19
averages - rhr:43 weight:81kg

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Wednesday May 23, 2018 #

5 AM

Note
rhr:43 weight:81kg

1 PM

Walking 1:01:28 intensity: (41:09 @0) + (12:46 @1) + (1:20 @2) + (6:13 @3) 3.35 mi (18:21 / mi) +37m 17:45 / mi
ahr:82 max:102 shoes: 212 X-Talon 2012

Hop River Trail w/ Anna while waiting for car service..

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