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Training Log Archive: cmorse

In the 1 days ending May 16, 2017:

activity # timemileskm+mload
  Run - Road1 51:22 5.65(9:05) 9.09(5:39) 24932.5
  Total1 51:22 5.65(9:05) 9.09(5:39) 24932.5
  [1-5]1 51:12
averages - rhr:42 weight:80kg

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Tu

Tuesday May 16, 2017 #

5 AM

Note
rhr:42 weight:80kg

6 PM

Run - Road hills (Happy Hills #5) 51:22 intensity: (10 @0) + (6 @1) + (24 @2) + (11:19 @3) + (24:04 @4) + (15:19 @5) 5.65 mi (9:05 / mi) +249m 8:00 / mi
ahr:142 max:173 shoes: Conquest 2014

High 70s, clear & dry. Long on first rep, short on 2 & 3. Black flies & skeeters really hungry afterwards. Had to beat a hasty...

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