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Training Log Archive: cmorse

In the 1 days ending Jan 15, 2017:

activity # timemileskm+mload
  Run - Road1 47:37 5.43(8:46) 8.74(5:27) 18120.3
  Run - Trail1 41:08 2.84(14:29) 4.57(9:00) 12526.8
  Total1 1:28:45 8.27(10:44) 13.31(6:40) 30647.1
  [1-5]1 1:28:32
averages - rhr:34 weight:78.6kg

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Su

Sunday Jan 15, 2017 #

6 AM

Note
rhr:34 weight:78.6kg

8 AM

Run - Road warm up/down (2.8) 25:29 intensity: (13 @0) + (3 @1) + (47 @2) + (11:30 @3) + (12:56 @4) 2.81 mi (9:04 / mi) +132m 7:55 / mi
ahr:131 max:147 shoes: Speed Cross Varios 2015

Easy road run to Schindler/Schmidt.

Run - Trail (3.6) 41:08 intensity: (32 @1) + (3:24 @2) + (8:36 @3) + (10:35 @4) + (18:01 @5) 2.84 mi (14:29 / mi) +125m 12:44 / mi
ahr:141 max:170 shoes: Speed Cross Varios 2015

Easy trail run at Schindler/Schmidt with Dan & Denise. Pushed the last bit back from Kendall Mtn Rd hard. Nice to be in the woods

Run - Road warm up/down (2.4) 22:08 intensity: (11 @1) + (30 @2) + (13:28 @3) + (7:59 @4) 2.62 mi (8:27 / mi) +49m 7:59 / mi
ahr:128 max:146 shoes: Speed Cross Varios 2015

And home again...

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