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Training Log Archive: cmorse

In the 1 days ending Mar 20, 2012:

activity # timemileskm+mload
  Run - Trail1 1:09:44 7.71(9:03) 12.4(5:37) 20020.9
  Total1 1:09:44 7.71(9:03) 12.4(5:37) 20020.9
averages - sleep:6.5 rhr:55

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Tu

Tuesday Mar 20, 2012 #

5 AM

Note
rhr:55 slept:6.5

Run - Trail hills (Horsebarn Hill) 1:09:44 [3] 12.4 km (5:37 / km) +200m 5:12 / km
shoes: 285 RocLite B

3x Horsebarn Hills with Ken, lovely morning, 45F, low waning moon and fog collecting in the low spots.
5 PM

Note

didn't wear compression sleeves this AM and my post run snack was delayed. And now my legs are more sore than they've been in quite a while. Hmmm...

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