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Training Log Archive: cmorse

In the 1 days ending Mar 15, 2012:

activity # timemileskm+mload
  Run - Trail1 1:11:52 8.08(8:54) 13.0(5:32) 25021.6
  Total1 1:11:52 8.08(8:54) 13.0(5:32) 25021.6

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Th

Thursday Mar 15, 2012 #

5 AM

Run - Trail hills (Horsebarn Hill) 1:11:52 [3] 13.0 km (5:32 / km) +250m 5:03 / km
shoes: 285 RocLite B

AM run w/ Ken. A loop around campus, then 3 loops of horsebarn hill - first one in the dark, 2nd in pre-dawn light, 3rd with pretty decent light. In 18.5 years here at UConn, I've never actually run in the field up to the top of the hill, I've always just run the road around behind the hill and up the backside. Combining that with the field run up to the summit is a really good workout on nice surface. Slope is shallow enough to be very runnable (as opposed to a slogging hill) yet long enough to really make you earn it...

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