Run - Road hills (Happy Hills) 1:35:55 [3] 19.3 km (4:58 / km) +520m 4:23 / km
rhr:42 slept:7.5 weight:75.5kg shoes: old 285 Roclite A
The return of Tuesday AM Hill Sessions. Wasn't sure I'd be able to keep up with the boys, so went early to get a head start. Lots of ice on the paved portion at bottom, avoidable ice on upper parts. Did almost two trips before meeting up with Bruce, Mark & Tony. Finished up that trip and then ran a hard downhill to catch up with them. Turned around at the pavement on the third trip to join them. Felt pretty good and after 4 was going to just pad a short bit to make it 10 miles and make up for the skipped pavement, but went ahead and did another full pass making it just short of 5 reps. Felt real strong coming back up the last one as the sun rose in the east. Actually felt stronger at the end than the first couple. I think I'll be feeling a bit stiff today though...
