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Training Log Archive: cmorse

In the 1 days ending Oct 25, 2010:

activity # timemileskm+mload
  Run - Road1 21:24 3.11(6:53) 5.0(4:17)12.8
  Total1 21:24 3.11(6:53) 5.0(4:17)12.8

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Mo

Monday Oct 25, 2010 #

2 PM

Run - Road tempo (Hare 5k) 21:24 [4] 5.0 km (4:17 / km)
shoes: old 285 Roclite A

same route as yesterday - tough work, tight glutes

10:12 out, 11:12 back

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