Training Log Archive: cmorseIn the 1 days ending Nov 23, 2003:
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| Su |
Sunday Nov 23, 2003 #
Orienteering (Session Woods Red) 1:05:39 [4] 6.3 km (10:25 / km)
spiked:12/15c
Nice day, nice map, nice course. A couple route choices could have been better, no major errors. Not running too fast though, surprising to be within a few minutes of Peter G and a bunch of other top runners at the end. Will post splits later - my watch and my official meet time are about a minute and a half off. I'll see what the splits look like. The time posted here is my official meet time. My watch says 1:04:09.
Note
Interesting note, looking at split graph of me vs Peter (only ones posted, and Peter had best time when I left) the difference between my time and 'superman' was 3:12, my estimated errors on the course were 3:50 - pretty damn close and likely to become closer as other runners add better times to superman. But I suppose it indicates my estimation of time lost is fairly accurate. Now I just need to do is eliminate that time lost and become faster in the terrain. Legs felt fine today, but cardio sucks...