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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 1 days ending Jun 20, 2010:

activity # timemileskm+m
  Orienteering1 1:15:00 4.97(15:05) 8.0(9:23)
  Total1 1:15:00 4.97(15:05) 8.0(9:23)

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Su

Sunday Jun 20, 2010 #

Orienteering race 1:15:00 [4] 8.0 km (9:23 / km)
shoes: VJ Falcons

NATO Orienteering event, Druridge Bay. Brown Course. 5/7. A park with some dunes at the beginning and end. Really quite tired by end.

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