Training Log Archive: mikeeIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Event: 8. Nationaler OL A, Geneve
10 AM
Orienteering race 16:06 *** 3.53 km (4:34 / km) +78m 4:06 / km
ahr:175 max:185 shoes: Asics Kayano 08
8. Nationaler OL - Genf - H35 (3/21)
This was close to perfect. A few seconds hesitation to the second control, otherwise I can't claim any mistakes. I didn't find this too difficult though, slight disappointment... Too many similar length legs (except the first three) a few additional controls around the church might have made it a bit more tricky. Still fun!
This was close to perfect. A few seconds hesitation to the second control, otherwise I can't claim any mistakes. I didn't find this too difficult though, slight disappointment... Too many similar length legs (except the first three) a few additional controls around the church might have made it a bit more tricky. Still fun!
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Saturday Oct 9, 2010 #
Event: 7. Nationaler OL A,
1 PM
Orienteering race 54:56 [4] **** 5.3 km (10:22 / km) +220m 8:35 / km
shoes: VJ Integrator 09
7. Nationaler OL - St.Cergue - H35 (6/23)
This was a so-so race. After a good start I missed #6 because I thought that I had already passed (and not seen) a trail and a stone-wall. Well I hadn't... (1' lost).
9: wrong side of the cliff... (30")
11: wrong direction leaving from 10 but not correcting early enough.
12: wrong route (1')
13: strange map...
So overall technically not too bad, just my old problem: not fast enough through this rough terrain. No chance to come close to the winner (46')
This was a so-so race. After a good start I missed #6 because I thought that I had already passed (and not seen) a trail and a stone-wall. Well I hadn't... (1' lost).
9: wrong side of the cliff... (30")
11: wrong direction leaving from 10 but not correcting early enough.
12: wrong route (1')
13: strange map...
So overall technically not too bad, just my old problem: not fast enough through this rough terrain. No chance to come close to the winner (46')
Wednesday Oct 6, 2010 #
12 PM
Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Asics cheap (30$)
Lunch run with Adrien.
Monday Oct 4, 2010 #
7 PM
Climbing 1:00:00 [0]
@ the Magnet with Rolf and Irene.
5a+, 5b, 5b+, (6a), 6a+*, 6a*, 5c*, (6a+)
5a+, 5b, 5b+, (6a), 6a+*, 6a*, 5c*, (6a+)