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Training Log Archive: mikee

In the 1 days ending Oct 6, 2010:

activity # timemileskm+mload
  Running1 40:00 4.97(8:03) 8.0(5:00) 25120.0
  Total1 40:00 4.97(8:03) 8.0(5:00) 25120.0

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We

Wednesday Oct 6, 2010 #

12 PM

Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Asics cheap (30$)

Lunch run with Adrien.

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