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Training Log Archive: mikee

In the 1 days ending May 11, 2022:

activity # timemileskm+mload
  Running1 1:59:01 8.42(14:08) 13.56(8:47) 524234.8
  Total1 1:59:01 8.42(14:08) 13.56(8:47) 524234.8
  [1-5]1 1:57:43

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We

Wednesday May 11, 2022 #

5 PM

Running 1:59:01 intensity: (1:18 @0) + (30:26 @1) + (1:01:16 @2) + (22:30 @3) + (3:31 @4) 13.56 km (8:47 / km) +524m 7:21 / km
ahr:139 max:162 shoes: Asics Kayano (15)

Bear Mountain
Tricky running in the first half, so it took me longer than I expected. Nice view of the very distant skyline of NYC, the Hudson and the Harryman state park.
C • Unterführung 2

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