Training Log Archive: JoshoshIn the 1 days ending Jan 28, 2016:
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Thursday Jan 28, 2016 #
11 AM
Running (Road) 17:45 3.41 km (5:13 / km) +12m 5:07 / km
ahr:134 max:151 shoes: Asics Gel Noosa Tri-10
4 PM
6 PM
Running (Road) 15:04 3.07 km (4:55 / km) +14m 4:48 / km
ahr:137 max:149 shoes: Asics Gel Noosa Tri-10
Running (Road) hills 20:54 4.49 km (4:40 / km) +111m 4:09 / km
ahr:169 max:183 shoes: Asics Gel Noosa Tri-10
Not a good night on the hills, think too long since eating maybe, ate lunch about 13:30 and forgot to bring a snack to my lecture then. Also heavy-ish legs again.
Donie said to go a bit easier tonight since i had 6*300 on the track after, im not sure he meant so slow though....
Donie said to go a bit easier tonight since i had 6*300 on the track after, im not sure he meant so slow though....
Running (Road) 2:47 0.52 km (5:21 / km)
ahr:149 max:158 shoes: Asics Gel Noosa Tri-10
Back across to the track
Running (Track) intervals 8:52 2.32 km (3:49 / km) +3m 3:48 / km
ahr:177 max:187 shoes: Nike Zoom Rival MD8
6*300, 100 recovery
With Gruff for 5 and then alone on the 6th. This felt easier than the hills for some reason.
Mostly in the 48-49 range for each rep which was inside the suggested 51sec
With Gruff for 5 and then alone on the 6th. This felt easier than the hills for some reason.
Mostly in the 48-49 range for each rep which was inside the suggested 51sec
Running (Road) 24:12 4.52 km (5:21 / km) +24m 5:13 / km
ahr:150 max:158 shoes: Asics Gel Noosa Tri-10
Straight home since feeling tired and decided that an extra 3.5km maybe wasnt a good idea......also needed food