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Training Log Archive: Joshosh

In the 1 days ending Jan 27, 2016:

activity # timemileskm+m
  Running (Road)2 28:57 3.16(9:09) 5.09(5:41) 24
  Total2 28:57 3.16(9:09) 5.09(5:41) 24
  [1-5]2 28:45

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Wednesday Jan 27, 2016 #

10 AM

Running (Road) 9:47 intensity: (4 @0) + (50 @1) + (4:41 @2) + (4:12 @3) 1.7 km (5:45 / km) +1m 5:44 / km
ahr:135 max:149 shoes: Asics Gel Noosa Tri-10

In from the petrol station on the south link after fueling up the rental car which riina was bringing back
5 PM

Running (Road) 19:10 intensity: (8 @0) + (46 @1) + (10:07 @2) + (8:09 @3) 3.39 km (5:39 / km) +23m 5:28 / km
ahr:136 max:149 shoes: Asics Gel Noosa Tri-10

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