Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 1 days ending Dec 14, 2014:

activity

time

miles

Orienteering ◪

38:18

4.46

(8:36)

7.17

(5:21)

125

11 /

12c

91%

Running (Trails)

5:11

0.7

(7:27)

1.12

(4:38)

Total

43:29

5.15

(8:26)

8.29

(5:15)

130

11 /

12c

91%

0:43

0:00

» now

Sunday Dec 14, 2014 #

Event: Munster League, Kilworth Camp

12 PM

Running (Trails) warm up/down 5:11 [2] 1.12 km (4:38 / km) +5m 4:32 / km
shoes: inov-8 Talon 212 (June 2014)

1 PM

Orienteering ◪ race 38:18 [4] *** 7.17 km (5:21 / km) +125m 4:55 / km
spiked:11/12c shoes: inov-8 Talon 212 (June 2014)

Fun to be getting back into it but wow am I out of shape. Not getting through terrain at all fast.
Shocker to the 1st control, drifted on my bearing and kept drifting. Got my head screwed on after that

Map needs some updating in the future, maybe a summer job

Bake sale went down a treat with bonus funds for the juniors.

Green - Splits

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