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Training Log Archive: Joshosh

In the 1 days ending Dec 13, 2014:

activity # timemileskm+m
  Running (Trails)1 21:34 1.84(11:44) 2.96(7:17) 20
  Total1 21:34 1.84(11:44) 2.96(7:17) 20

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Sa

Saturday Dec 13, 2014 #

Note

Part 1 of Finals done

Now time to get some training time in before Finland, Banna and Bergen in January next year.

Kilworth event tomorrow looks like a good one, anyone able to should come along. There will be cakes (gluten free ones for Dooby), Mulled wine and hot drinks for after!
C • Ye shouldn't have! 3
5 PM

Running (Trails) 21:34 [1] 2.96 km (7:17 / km) +20m 7:03 / km
shoes: inov-8 Talon 212 (June 2014)

Nice easy one with zacosh.

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