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Training Log Archive: balcius

In the 1 days ending Feb 3, 2010:

activity # timemileskm+m
  Running1 55:00 5.59(9:50) 9.0(6:07)
  Total1 55:00 5.59(9:50) 9.0(6:07)

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Wednesday Feb 3, 2010 #

Running tempo 55:00 [4] 9.0 km (6:07 / km)
shoes: Lafuma M Stedge II

14 warm - up, jumps and stretching, 10 mins, 15'' x 10 times 60% power, 20 mins, 7 mins cool down. Through the snow in Azuolynas.

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