Training Log Archive: marieIn the 7 days ending Jan 8, 2012:
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Sunday Jan 8, 2012 #
Event: Birthday O' - Postponed!
walk 58:38 [1] 4.85 km (12:05 / km) +148m 10:29 / km
(sick)
A hike with Mike on some trails at West Rock that I haven't been on before. Pretty parts of the woods. Kept it at a slow enough pace so I wouldn't breath heavy and aggravate the cough. Met some cross country guys running up the ridge as we were going down, looked like fun.
Saturday Jan 7, 2012 #
pilates 33:00 [2]
(sick)
Nice and slow Saturday morning with some living room pilates. Still have a cough so I'm hesitant to go for a run.
strength 8:30 [2]
Mike joined me for Peter & Johanna Öberg's plank series courtesy of Charlie & Rhonda.
Various planks, 17 x 30s. We only took one 30s rest after 5.30, afterwards I saw you're supposed to take one after 3min too. Neither of us could do the last exercise which was "belly up plank" lifting left leg & right arm, then lifting right leg & left arm. Instead we just did "belly up plank" alternating lifting right/left leg for 1min.
Various planks, 17 x 30s. We only took one 30s rest after 5.30, afterwards I saw you're supposed to take one after 3min too. Neither of us could do the last exercise which was "belly up plank" lifting left leg & right arm, then lifting right leg & left arm. Instead we just did "belly up plank" alternating lifting right/left leg for 1min.
Friday Jan 6, 2012 #
Note
(sick)
Slowly recovering from the cold, one movie night at a time =)
Monday Jan 2, 2012 #
Note
(sick)
GOT >> FRA >> IAD >> BDL