Training Log Archive: roarIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
6 PM
Running (road) 20:50 3.53 km (5:54 / km) +64m 5:25 / km
ahr:125 max:149 shoes: Saucony Kinvara 2020 - 1
Took it a bit easy this week as I've had several weeks of gradually increasing the load.
Physio on Thursday and all is looking pretty good, feeling positive about progress, and I can do some runs with no pain at all! Next stage is to start including some longer runs (25-30 mins) and 7 weeks until next time for physio.
Today I got a bit excited and did a small bit of climb too, because we are now homeowners! From the new apartment and did a little exploratory lap. Very lovely.
Physio on Thursday and all is looking pretty good, feeling positive about progress, and I can do some runs with no pain at all! Next stage is to start including some longer runs (25-30 mins) and 7 weeks until next time for physio.
Today I got a bit excited and did a small bit of climb too, because we are now homeowners! From the new apartment and did a little exploratory lap. Very lovely.
Wednesday Apr 28, 2021 #
6 PM
Running (road) 21:38 4.08 km (5:18 / km) +12m 5:13 / km
ahr:126 max:141
Monday Apr 26, 2021 #
6 PM
Running (road) 20:01 3.88 km (5:09 / km)
ahr:134 max:149
Strength 27:58
ahr:117 max:152