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Training Log Archive: roar

In the 7 days ending May 9, 2021:

activity # timemileskm+mload
  Running (road)3 1:07:05 7.07(9:29) 11.38(5:54) 8716.7
  Running (off-road)2 40:08 4.21(9:32) 6.78(5:55) 10712.2
  Strength2 20:440.8
  Cycling1 13:25 2.44(5:29) 3.93(3:25) 441.8
  Total5 2:21:22 13.73 22.09 23831.6
  [1-5]5 2:04:44

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

9 AM

Running (off-road) 20:05 intensity: (8 @0) + (7 @1) + (2:16 @2) + (12:10 @3) + (5:24 @4) 3.64 km (5:31 / km) +33m 5:16 / km
ahr:142 max:170 shoes: Saucony Kinvara 2020 - 1

Flat one in the valley. Mixed weather. Knee feeling good though, after not being that great on Friday.

Decent week of running.

Strength 5:04 intensity: (1:06 @0) + (3:58 @1)
ahr:96 max:106

Squats, bridges and lunges, squeezing in quickly before park for some rings with Toby.

Saturday May 8, 2021 #

3 PM

Running (off-road) 20:03 intensity: (1:39 @0) + (1:46 @1) + (6:18 @2) + (9:15 @3) + (1:05 @4) 3.13 km (6:24 / km) +74m 5:43 / km
ahr:124 max:154 shoes: Saucony Kinvara 2020 - 1

Bit of Fernhill on a lovely day

Friday May 7, 2021 #

7 AM

Running (road) 20:02 intensity: (4 @0) + (7 @1) + (4:54 @2) + (10:15 @3) + (4:32 @4) + (10 @5) 3.39 km (5:54 / km) +32m 5:38 / km
ahr:140 max:172 shoes: Saucony Kinvara 2020 - 1

Keeping it flat today. Knee felt better after 15 mins of running than 0 which was nice.

Strength 15:40 intensity: (11:19 @0) + (4:21 @1)
ahr:87 max:108

Wednesday May 5, 2021 #

6 PM

Running (road) 26:01 intensity: (44 @0) + (8:47 @1) + (12:19 @2) + (2:24 @3) + (1:47 @4) 4.19 km (6:13 / km) +55m 5:50 / km
ahr:117 max:164 shoes: Saucony Kinvara 2020 - 1

A 'long' run! Felt pretty happy with the knee overall really.
With Gina just around the place, exploring a little. Pleasant, bit chilly out but not raining at least, wild day as it had been (hail, snow, sun, wind, rain)

Tuesday May 4, 2021 #

6 PM

Running (road) 21:02 intensity: (16:23 @2) + (4:39 @3) 3.8 km (5:32 / km)
ahr:128 max:146 shoes: Saucony Kinvara 2020 - 1

To the old place for bike collection. Forgot to start my watch. Felt compfy.

Cycling 13:25 intensity: (1:38 @0) + (6:10 @1) + (5:22 @2) + (15 @3) 3.93 km (3:25 / km) +44m 3:14 / km
ahr:107 max:130 shoes: Cannondale CAAD8

Cycle back, in what turned out to be properly grim hail and wind.

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